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Strength training

Strength training. Dr. Giuseppe Coratella. Peak Torque Factors. Histological and architectural Neuromuscular Stiffness . Histological and architectural . Fiber Type; Pennation angle; Fascicle length; Fascicle thickness;. PCSA. Neuromuscular. M.U. recruitment; Size principle;

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Strength training

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  1. Strength training Dr. Giuseppe Coratella

  2. Peak Torque Factors • Histological and architectural • Neuromuscular • Stiffness

  3. Histological and architectural • Fiber Type; • Pennation angle; • Fascicle length; • Fascicle thickness; PCSA

  4. Neuromuscular • M.U. recruitment; • Size principle; • Firing rate; • Intermuscular coordination;

  5. Stiffness Plyometric contraction • Tendon stiffness; • Protein stiffness;

  6. Strength training • Exercise can increase peak torque by the improvement of these variables; • Several methods are used to cause higher MVC; • Key factors are threshold tension and ATP/time

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