OBESITY

1. By: supriya OBESITY By: Supriya

2. Bad Foods Lollies Stale meat Hot chips Foods that have high fat intake Foods that have an intake of saturated fats Foods that have high calorie intake Foods that have high salt intake Most take away food (e.g. McDonalds)

3. Good foods Wholegrain bread Whole meal bread Basmati rice Dry fruit Low cholesterol butter Products with the heart foundation tick Vegetables Celery, lettuce and other greens Fruits Fresh meat Olives Grains Seeds and nuts Pasta Fish for omega 3

4. Bad Drinks Smoothies Fruit juices Soft drinks Energy drinks Beer Soda Red bull Alcohol

5. Good Drinks Water Low fat milk e.g. soy milk Black tea Green tea Fennel tea Coffee (moderate) Herbal tea Fruit smoothies