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6 amazing facts about health and fitness

Everyone wants to be healthy and fit forever. This pdf is about the best health facts to keep you alive and kicking all the time.

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6 amazing facts about health and fitness

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  1. 6 amazing facts about health andfitness Shanti, Shanti, Shanti… Yoga has just been inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity, which recognizes the importance of the legacies of all countries outside traditional canons (such as art or architecture).). Between twojoints Marijuana would help reduce the symptoms ofdepression, social anxiety or post-traumatic stress, according to a Canadian-American journal of studies on its use inmental

  2. health. It could also be used as a substitution treatment for opioid painkillers such as morphine orcodeine. Right now, we do not have clear guidelines on how to use this newcomer in the therapeutic arsenal - a need that will bemorepressingifiteverbecomeslegalinCanada,asour Prime Minister wants. Without guilt Let's bet that many of us still blame ourselves for having enjoyed the comforting food of the holidays and have the vile impression of hanging out, since the New Year, 10 pounds inexcess.

  3. Let's not be so hard on ourselves! On average, one takes only one pound per year between the months of November andJanuary. The problem is that, most of the time, we keep it. And, with the help of time, we accumulate these surpluses. Our weapons? Determination and control in front of Aunt Ginette's cupcakes. Or practice letting go, itdepends! The Facebookcure Facebook users would live longer than others - provided they connect to it to maintain and improve realrelationships, says a study in California with 12 million (!)Facebook.

  4. To achieve these results, researchers used mortality data from the State Department of PublicHealth. Among users, the most favorable combination to longevity was the following: to interact moderately online with relatives while maintaining in real life many social exchanges. Long livemothers!

  5. Women who become mothers after the age of 25 would be 11% more likely to live past the age of 90, according to a recent USstudy. This could be explained by the socio-economic status of the latter, who are often more affluent and educated than others. In addition, women with two to four children would live longer than singlemothers. Oxygenate the graymatter Physical exercise, especially aerobic exercise, would help prevent dementia. This is what American researchers have observed in people with mild cognitive decline (the level between normal memory loss due to age and Alzheimer's disease).

  6. For six months, four times a week, a first group was invited to do stretching exercises, while the second had to practice cardio activities (treadmill, elliptical trainer,exercise bike ...). Gray matter increased in volume for all participants, but the results were stronger for those in thesecond group. Similarly, the latter performed better in a testfor measuring cognitive functions (problem solving, memory, reasoning.

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