ayurvedic-remedies-for-weight

1. Ayurvedic Remedies for Weight Loss Do you want to aid weight loss without any side effects then with the help of Ayurvedic Treatments, you can get the positive results and get in your desired size you always wanted to be. We are sharing some remedies that will change your lifestyle as well as help you with sustained weight-loss naturally. Is ayurvedic medicine effective for Weight Loss? The first and most important questions comes in our mind- Is ayurvedic medicine effective? Then answer is yes. Ayurveda is a one-stop solution not only for weight loss but for every health problem. Ayurveda identify the problem from root and thus will always give you a permanent solution. In Ayurveda, medicines are provided according to different body types. Ayurveda may get you slow and steady results but remember the solution will be permanent. Ayurvedic medicine for Weight Loss There are plenty of ayurvedic medicines for weight loss treatment but we are mentioning about some common medicines which are suitable for all body types. Lemon and Honey Every morning, after getting up, add a lemon juice and honey in the 1 glass warm water and consume it. This helps in detoxification of body and reduction of appetite. Some people avoid lemon due to cold, but remember, lemon with hot water doesn’t cause cold and cough. Ayurvedic Herbs Some Ayurvedic Herbs such as Aloe Vera, Triphala, Tulsi, Licorice, Haritaki, Amalaki, Bibhitaki and Vrikshamla can be consumed in capsule form or powdered form to aid weight loss. Ginger Ginger can be added with or without honey as per your convenience and consumed directly to burn the fats of the body. Get rid of indigestion For weight loss, body digestion should be proper and need to be taken care off. Avoid the fast food and include nutritious food in your diet for good digestion. Turmeric, Triphala,

2. trikatu, bibbitaki, haritaki, amalaki, Guggulu and Barberry helps in eliminating indigestion. Capsules and powders of these herbs are easily available in the market. Aleo Vera Punch Prepare a drink that includes aleo vera juice, cumin powder, turmeric and conrdifolia powder, Add these ingredients in the warm water and add a spoon of honey for taste. Drink this juice 1 hour before your meal. Consume it every day till you get positive results. Tips to follow during Ayurvedic Treatment While using the above medicines, you need to follow the below tips top get effective results from Ayurveda. Early to Bed and Early to Rise We all have heard this- early to bed and early to rise but only few people follow it. The ideal time to sleep is 10-11pm and then wake up early between 5am-6am. This will help you in keeping your body cycle organized in lien with the nature. Drink lots of Water We must drink lots of water to flush put the toxins from the body. Also, drinking water immediately after and before meals should be avoided for better digestion of food. Go Natural Include fresh fruits and veggies in your diet. Avoid the canned and preserved food as much as you can. Try to have seasonal fruits to get all the nutrients in the body. Three Meals Three meals- breakfast, lunch and dinner should be there every day but you also need to take care of proportion. You should eat heavy breakfast as you have the whole day for digestion of food. Have lunch light and then dinner should be lighter. This will cause rest to our liver and enough time for digestion. So, follow the above tips and use Ayurvedic medicine for weight loss for effective results. Happy Ayurveda!