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Diet on Ramadan: 7 Steps to Healthy Eating During Ramadan | Dr Batra’s™ Homeopat

The holy month of Ramadan is a special time of year for Muslims. This is a time when Muslims reflect on themselves, connect more profoundly with their religion, and give back to their community. Visit - https://www.drbatras.ae/diet-on-ramadan-7-steps-to-healthy-eating-during-ramadan<br>

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Diet on Ramadan: 7 Steps to Healthy Eating During Ramadan | Dr Batra’s™ Homeopat

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  1. DIET ON RAMADAN: 7 STEPS TO HEALTHY EATING DURING RAMADAN Visit - https://www.drbatras.ae/menopause/overview

  2. The holy month of Ramadan is a special time of year for Muslims.This is a time when Muslims reflect on themselves, connect more profoundly with their religion, and give back to their community. • According to a study by National Center for Biotechnology Information (NCBI), Ramadan is a healthy diet way to overcome unhealthy eating habits, but the majority of people aren't taking advantage of its full potential. • During Ramadan, it's vital to eat a well-balanced diet that gives you energy and helps to keep your fast going. In this blog, we share 7 steps to a healthy diet on Ramadan for you to consider

  3. What are the benefits of Roza? Suhoor's nutrient-dense diet includes whole grains, brown rice, and carbs. Meat, milk, cheese, yogurt, and eggs are good things to eat in fast since they consistently raise blood sugar levels while keeping you satisfied. As drinking water during the day is prohibited, you can include fruits with high water content in your meal. Suhoor fruits must include watermelon, pineapple, mangoes, plums, and others. Salads and dried fruits are also good options. • Healthy iftar diet on Ramadan A diet rich in complex carbohydrates, such as brown rice and whole-grain meals, as well as lean proteins, such as yogurt, fish, and poultry, is recommended for this meal, just as it is for suhoor. It's also crucial to drink enough water during this meal to meet your daily hydration needs. You can also hydrate yourself with freshly squeezed juices. It is best to avoid eating too many salty, spicy, or fried meals that make you thirsty. • Homeopathy for fasting When you start fasting, which is when you stop eating and drinking for a while, your body requires time to acclimate to a new dietary pattern. This physiological adjustment causes not only a nauseous feeling, but also dizziness, headaches, poor breath, gas, and an irregular pulse

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