4 Weight Loss Myths Debunked PDF

Losing weight is a time consuming process that requires patience and dedication. Here are the 4 most common weight loss myths that we often believe in. We might go on switching from one diet fad to another to get the fastest results but, if we believe and swear by any of these weight loss myths, our efforts are bound to fail. Often, we assume that eating less and even starving, will make us lose weight but, that might not be the case. Starving can, in the long term, harm our health and lead to overeating, further resulting in weight gain. This article elaborates on other such weight loss myths that hinder our weight loss/fitness plans.

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