Download
1 / 1
10 likes | 12 Vues
If you are fighting with stress, fear and anxiety amid the COVID-19 pandemic, know that you are not alone! To reduce the spread of Corona virus in our communities social distancing is our safest and best bet right now. But the strict self-isolation rules and other safety regulations can take a toll on your mental health causing you anxiety and stress. These tips by goel ganga developments will help you to deal with this stress.
E N D
DEAL COVID STRESS WITH THESE TIPS Morning Routine As a part of your morning ritual, wake up at the same time every day and engage yourself in exercising, showering, meditating, journaling, Virtual Meetups Make the most of the technology that you have available like Zoom, Skype, Face Time, Google Meet etc. to virtually connect with your friends and loved ones. Self-care ritual Choose one activity and do it at the same time each day. It will make you feel rejuvenated and will anchor your day at the same time. Meditate It helps you maintain your sense of control. It also activates your parasympathetic nervous system, which is an antidote to fear. Encourage everyone By sending positive messages out into the world, you’ll not only affect those around you, but those words will come back to you. https://goelgangadevelopments.com/
