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Recommendations for Preventing Running Injuries

Running injury prevention is a very essential topic, particularly if you are practicing for longer distances like a half or full race. There is absolutely no one reason why athletes get injured, but there is a fairly steady discussion of components which play a role in most runner accidents. Factors frequently identified include muscle some weakness, insufficient flexibility, training issues, poor or even wrong running shoes, and bad or abnormal biomechanics.<br><br>Austin Foot & Ankle Center<br>9012 Research Blvd, #C-13<br>Austin, Texas, 78757<br>(512) 450-0101<br>http://www.austinfootandanklecenter.com/<br>

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Recommendations for Preventing Running Injuries

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