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How To Plan Your Hatha Yoga Class Effortlessly

Like any other yoga course, hath yoga courses that put emphasis on physical poses also require students to keep their minds focused.

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How To Plan Your Hatha Yoga Class Effortlessly

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  1. How to Plan Your Hatha Yoga Class Effortlessly

  2. How to Plan Your Hatha Yoga Class Effortlessly Centering: Like any other yoga course, hath yoga courses that put emphasis on physical poses also require students to keep their minds focused. Since students may be entering the classroom after a busy routine or hectic day at work, they need to calm their nerves, so that they could prepare themselves mentally for upcoming hatha yoga training. You can ask your students to do light breathing exercises, conduct a short meditation, or even ask students to lie down in Savasana as soon as they enter the classroom.

  3. How to Plan Your Hatha Yoga Class Effortlessly Warm ups: Once students get into the yoga frame of mind, you can start the warm up session that may include circular movements or simple stretching to prepare or stretch the body for future poses. Some hatha yoga courses in India may include more stimulating stretching sessions like Sun Salutations to create a flow of energy and warm up the joints and overall body. It is all up to the yoga teacher to decide the warm up sessions based on the age, body and weight of their students.

  4. How to Plan Your Hatha Yoga Class Effortlessly Sequence of asanas with description and photos: After warm up comes the major segment of hatha yoga classes, which comprises various asanas based on different styles, students and the goal of the class. In this segment, you can either work on long holds and free flowing sequences or focus on a peak pose and precise moves. Many hatha yoga courses in Rishikesh incorporate various asanas, such as Standing Pose, Balancing Pose, Seated Pose, Kneeling Pose, Table Pose, Prone Pose, Supine Pose and more, to make the session rigorous.

  5. How to Plan Your Hatha Yoga Class Effortlessly Meditation or Relaxation: Last, but not the least, meditation is an integral part of hath yoga class. Yoga teacher may include the meditation either in the beginning or at the end according to goals of the class. If performed in the beginning, hatha yoga meditation prepares students for the class, while it integrates the benefits attained during the class when practiced at the end.

  6. Ganga Guest House Swargashram, Rishikesh 249304, Uttarakhand, India Phone No: +91-7579153663 Contact No: +91-7579153663, 7830961407 (Brajesh Yogi) Visit at: http://www.avataryogaschool.com Email: avataryoga123@gmail.com

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