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Diet Chart for Pregnant Women

Usually, a gynaecologist or dietician at a maternity clinic advises a pregnant woman what she should eat and what she should not eat. Further, the expert produces a diet chart for the pregnant woman

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Diet Chart for Pregnant Women

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  1. DIET CHART FOR PREGNANT WOMEN BY BABYSCIENCE IVF CLINICS

  2. OVERVIEW A well-balanced and healthy diet is crucial for the well-being of mom-to-be and the baby in her womb. It is as what a pregnant woman eats is the primary source of nutrition for the growing child. The diet of a mom-to-be should include a wide array of healthy foods such as vegetables, fruits, whole grains, and proteins.

  3. These food items give the nutrients and nourishment the baby in the womb needs for growth and development. Usually, a gynaecologist or dietician at a maternity clinic advises a pregnant woman what she should eat and what she should not eat. Further, the expert produces a diet chart for the pregnant woman.

  4. DAY 1 Pre Morning breakfast (7 to 8 am) - 8 to 12 pieces of cashews, almonds, raisins Morning breakfast - (after 8 am) - 3 moong dal chillas, coconut chutney/pudina 2 tablespoon Mid morning snack (around 11 am) - a cup of blueberry shake Lunch (around 1 pm) - 1.5 cup of mutton biryani and a half cup of cucumber onion raita Evening snack (4 to 5 pm) - 200 grams of sweet potato salad, 1 tablespoon lemon juice, 1 pinch of chat masala, and a cup of light tea Dinner (8 to 9 pm) - 3 wheat dosa and a cup of bitter gourd sabji

  5. DAY 2 Pre Morning breakfast (7 to 8 am) - a glass of homemade orange, guava, pomegranate, or strawberry juice Morning breakfast - (after 8 am) - 4 wheat dosa and a half cup of tomato sabji Mid morning snack (around 11 am) - a cup of vegetable soup made using garlic and broccoli

  6. Lunch (around 1 pm) - 1.5 cup of boiled rice, a half cup of broccoli sabji, and 1 piece of chicken Evening snack (4 to 5 pm) - Mixed fruit salad (mango, berries, bananas, etc.) Dinner (8 to 9 pm) - 3 Moong dal chillas and 2 tablespoon coconut/pudina chutney

  7. Pre Morning breakfast (7 to 8 am) - a glass of banana milkshake Morning breakfast - (after 8 am) - 2 medium sized parathas and a cup of upma or veggie rich savai Mid morning snack (around 11 am) - 1 bowl of pumpkin or kaddu soup Lunch (around 1 pm) - 1.5 cup of mutton biryani and and a half cup of cucumber raita Evening snack (4 to 5 pm) - 10-14 pieces of dry fruits Dinner (8 to 9 pm) - 2 Multigrain toasts and 2 sunny side up eggs Day 3

  8. DAY 4 Pre Morning breakfast (7 to 8 am) - a glass of carrot juice Morning breakfast - (after 8 am) - 2 boiled eggs and a cup of oatmeal Mid morning snack (around 11 am) - 1 glass of banana milkshake Lunch (around 1 pm) - 1.5 cup of rice, 1 bowl masoor daal, and 1 piece mutton Evening snack (4 to 5 pm) - a plate of mixed fruit salads Dinner (8 to 9 pm) - 1 cup of veggie rich poha and 2 moong dal chillas

  9. DAY 5 Pre Morning breakfast (7 to 8 am) - a glass of plain milk Morning breakfast - (after 8 am) - 2 moong dal chillas and a cup of veggie rich poha Mid morning snack (around 11 am) - 1 bowl of tomato soup Lunch (around 1 pm) - a half cup of cucumber onion raita and 1.5 cup of chicken biryani Evening snack (4 to 5 pm) - a medium plate of vegetable salad (cucumber, onion, and carrot Dinner (8 to 9 pm) - 2 sunny side up eggs and 2 multigrain toasts

  10. DAY 6 Pre Morning breakfast (7 to 8 am) - 1 glass of banana milkshake Morning breakfast - (after 8 am) - 1 cup of oatmeal and 2 boiled eggs Mid morning snack (around 11 am) - 1 bowl of pumpkin or kaddu soup Lunch (around 1 pm) - 1 bowl masoor dal, 1 piece mutton, and 1.5 cup of rice Evening snack (4 to 5 pm) - 10-14 pieces of almonds, cashews, and raisins Dinner (8 to 9 pm) - a half cup of tomato sabji and 4 wheat dosa

  11. DAY 7 Pre Morning breakfast (7 to 8 am) - a glass of plain milk Morning breakfast - (after 8 am) - 2 medium sized parathas and a half cup of upma or veggie rich savai Mid morning snack (around 11 am) - 1 glass of peach milkshake

  12. Lunch (around 1 pm) - a small bowl of curd, 1.5 cup of vegetable khichdi, and 1 piece chicken Evening snack (4 to 5 pm) - 1 spoon of peanut butter and 1 medium size avocado Dinner (8 to 9 pm) - 2 moong dal chillas and a cup of veggie rich poha

  13. THANK YOU BY BABYSCIENCE IVF CLINICS

  14. FELL FREE TO CONTACT US IN THE WAY BELOW 91 812 309 8000 info@babyscienceivf.com www.babyscienceivf.com

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