“Potty Talk”

1. “Potty Talk” Brought to you by the SHHS Wellness Clinic October 2012 H ealthy snacks are essential for busy teens. By eating small, nutritious meals throughout the day you can keep your energy level high and your mind alert. O ranges and other fruits contain an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. M ilk is a great source of calcium! Be calcium rich. If you don’t or can’t consume milk, choose other calcium sources like spinach, kale, and soy beans. E at a balanced diet to keep your body happy and healthy. C reate an eating schedule and stick to it. A consistent schedule will maintain eating patterns and help prevent excess weight gain. O ccasionally, 1-2 times week, treat yourself to something sweet. Eating candy regularly can have a negative effect on your body, but 1-2 times per week candy bar can be part of a healthy diet. M eat and beans will help you go lean on protein! Choose lean meats and poultry, and fish (if you’re not vegetarian/vegan). Bake it, broil it, or grill it. Vary your choices with beans, peas, nuts and seeds. I f you eat shortly after waking up it will help moderate hunger throughout the day. N othing makes you more unhappy and prone to over or under-eating than obsessing about every little thing you consume, weighing yourself, or constantly criticizing your body. Your body is BEAUTIFUL, so LOVE IT! G etting enough calories is essential for your energy supply. Don’t deprive yourself of the necessary energy and nutrients that are essential for your body to remain healthy and functional. Quotes With Ilona! Homecoming Humor “Those who think it can’t be done should get out of the way of those who are doing it.” -Ilona Q: What are twins’ favorite fruits? A: Pears Q: Where did the spaghetti go to dance? A: The meat ball