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G452 AS Practical EPIP

G452 AS Practical EPIP. Evaluation and Planning for the Improvement of Performance. Candidate 1 Gemma. Strengths. Band one Top. Speed + acceleration (fit) Offlining ball/timing (tac) Footwork (skill) Marking the ball (skill) Balance (fit)

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G452 AS Practical EPIP

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  1. G452 AS Practical EPIP Evaluation and Planning for the Improvement of Performance. Candidate 1 Gemma

  2. Strengths Band one Top Speed + acceleration (fit) Offlining ball/timing (tac) Footwork (skill) Marking the ball (skill) Balance (fit) Re-offering – changing direction (skill) Agility (fit) Communication skills (tac) Setting up a zone (tac)

  3. Weaknesses Band one Top Prioritising Weaknesses Band 2 Contact Spatial awareness (tac) Free play ball/catching (skill) Concentration (tac) Hand eye co-ordination (fit) Broke line on C pass (tac) Poor reaction times (fit) Stamina making easier to score (fit) Blocking skills (skill) Chest pass no power (skill)

  4. Action Planning Band one bottom • Goal: Power and consistency of chest pass • Timescale: 4w of 3 x 30 min session per week • Coaching Points: W. Body weight, ball rotation, transfer of weight, extend arms,1 foot in front of other • Drills • X on wall • Pairs moving arms as target • Moving footwork drill • Driving out • 2 x 2 10 passes • 3 x 3 10 passes • Full court • Pre + post testing/percentages

  5. Local and National Provision Band one Bottom OSFC competitions names Oldham sports centre Oldham Club – good coach/comps NW high perf – advanced skills/abilities. Onto England. Long and short squad. International Finance – car wash, bagging, sponsorship

  6. Health Benefits • Negative • Immune system – open window • Injuries – cruciate • arthritis Band one Top Positive CV better Less high cholesterol Muscle hypertrophy Osteoporosis Alveoli Strength res muscles Confidence Social Fun Stress release Morals Discipline Communication / team work

  7. Overall score of 18

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