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Feelings

Feelings. Enter. Feelings. SAD. ANGRY. CALM. FRUSTRATED. WORRIED. HAPPY. SAD. http://www.iconstick.com/down/up/52_l.jpg. Unhappy Depressed Gloomy Feeling when you have lost something important or have been disappointed. ANGRY. http://www.iconstick.com/down/up/52_l.jpg. Enraged

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Feelings

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  1. Feelings Enter

  2. Feelings SAD ANGRY CALM FRUSTRATED WORRIED HAPPY

  3. SAD http://www.iconstick.com/down/up/52_l.jpg • Unhappy • Depressed • Gloomy • Feeling when you have lost something important or have been disappointed

  4. ANGRY http://www.iconstick.com/down/up/52_l.jpg • Enraged • Mad • Furious • Grief • Resentful

  5. CALM http://www.iconstick.com/down/up/52_l.jpg • Undisturbed • Not agitated • Still • Peaceful • Composed

  6. FRUSTRATED http://www.iconstick.com/down/up/52_l.jpg • Prevented from accomplishing a desire • Discouraged • Can be internal or external

  7. HAPPY http://www.iconstick.com/down/up/52_l.jpg • Glad • Pleasedabout something • Optimistic

  8. WORRIED http://www.iconstick.com/down/up/52_l.jpg • Concerned • Anxious • Tormentingyourself with a thought • Frightened

  9. What level SAD are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  10. What level ANGRY are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  11. What level CALM are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  12. What level FRUSTRATED are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  13. What level HAPPY are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  14. What level WORRIED are you? http://www.iconstick.com/down/up/52_l.jpg 1 2 3 4 5

  15. 1 OR 2 – Little SAD • Do you feel… • Lonely • Empty • Guilty • Like nothing is fun • Like your feelings are hurt • Are you… • Crying • Having trouble concentrating • Tired • Having an upset stomach • Having a headache NO Option 1 Option 2 Option 3

  16. 1 OR 2 – Little ANGRY • Do you feel… • That you’ve been wronged • Adrenaline • Like you don’t want to be close to anyone • Like you don’t want to talk to anyone • Are you… • Unable to focus • Unable to smile • Yelling NO Option 1 Option 2 Option 3

  17. 1 OR 2 – Little CALM • Do you feel… • Happy • Quiet • Thoughtful • Are you… • Not talking a lot • Walking • Quiet NO Option 1 Option 2 Option 3

  18. 1 OR 2 – Little FRUSTRATED • Do you feel… • Unfulfilled • Dissatisfied • Unsuccessful • Defeated • Are you… • Unable to forget about it • Dissatisfied NO Option 1 Option 2 Option 3

  19. 1 OR 2 – Little HAPPY • Do you feel… • Content • Loved • Satisfied • Cheerful • Are you… • Joyful • Smiling • Laughing NO Option 1 Option 2 Option 3

  20. 1 OR 2 – Little WORRIED • Do you feel… • Like you have an upset stomach • Are you… • Unable to stop thinking about your situation • Unable to focus • Shaking NO Option 1 Option 2 Option 3

  21. 3 OR 4 – Medium SAD • Do you feel… • Lonely • Empty • Guilty • Like nothing is fun • Like your feelings are hurt • Are you… • Crying • Having trouble concentrating • Tired • Having an upset stomach • Having a headache NO Option 1 Option 2 Option 3

  22. 3 OR 4 – Medium ANGRY • Do you feel… • That you’ve been wronged • Adrenaline • Like you don’t want to be close to anyone • Like you don’t want to talk to anyone • Are you… • Unable to focus • Unable to smile • Yelling NO Option 1 Option 2 Option 3

  23. 3 OR 4 – Medium CALM • Do you feel… • Happy • Quiet • Thoughtful • Are you… • Not talking a lot • Walking • Quiet NO Option 1 Option 2 Option 3

  24. 3 OR 4 – Medium FRUSTRATED • Do you feel… • Unfulfilled • Dissatisfied • Unsuccessful • Defeated • Are you… • Unable to forget about it • Dissatisfied NO Option 1 Option 2 Option 3

  25. 3 OR 4 – Medium HAPPY • Do you feel… • Content • Loved • Satisfied • Cheerful • Are you… • Joyful • Smiling • Laughing NO Option 1 Option 2 Option 3

  26. 3 OR 4 – Medium WORRIED • Do you feel… • Like you have an upset stomach • Are you… • Unable to stop thinking about your situation • Unable to focus • Shaking NO Option 1 Option 2 Option 3

  27. 5 – Big SAD • Do you feel… • Lonely • Empty • Guilty • Like nothing is fun • Like your feelings are hurt • Are you… • Crying • Having trouble concentrating • Tired • Having an upset stomach • Having a headache NO Option 1 Option 2 Option 3

  28. 5 – Big ANGRY • Do you feel… • That you’ve been wronged • Adrenaline • Like you don’t want to be close to anyone • Like you don’t want to talk to anyone • Are you… • Unable to focus • Unable to smile • Yelling NO Option 1 Option 2 Option 3

  29. 5 – Big CALM • Do you feel… • Happy • Quiet • Thoughtful • Are you… • Not talking a lot • Walking • Quiet NO Option 1 Option 2 Option 3

  30. 5 – Big FRUSTRATED • Do you feel… • Unfulfilled • Dissatisfied • Unsuccessful • Defeated • Are you… • Unable to forget about it • Dissatisfied NO Option 1 Option 2 Option 3

  31. 5 – Big HAPPY • Do you feel… • Content • Loved • Satisfied • Cheerful • Are you… • Joyful • Smiling • Laughing NO Option 1 Option 2 Option 3

  32. 5 – Big WORRIED • Do you feel… • Like you have an upset stomach • Are you… • Unable to stop thinking about your situation • Unable to focus • Shaking NO Option 1 Option 2 Option 3

  33. Option 1 – Little Sad • Talk to someone • You can talk to an adult or someone in class. Sometimes it just helps to talk about the thing that you’re sad about.

  34. Option 2 – Little Sad • Write down what is wrong • Sometimes it helps to write down anything that is making you sad. Write down anything that comes to mind and let it all out.

  35. Option 3 – Little Sad • Draw a picture • Drawing can often get our minds off of what we are sad about. Go ahead and draw for a few minutes to relax yourself.

  36. Option 1 – Medium Sad • Get a sucker or gum • Having something to chew or suck on sometimes takes our mind off of our problems. It also makes you feel good to have a lollipop!

  37. Option 2 – Medium Sad • Talk to a friend • Talking to a friend often gets your mind off of why you are sad. Take time with a friend and talk for a few minutes.

  38. Option 3 – Medium Sad • Give/get a hug • Giving someone else a hug who needs it, really makes you feel better – it fills their bucket. • Getting a hug from someone just releases the tension you have inside and lets you know someone cares.

  39. Option 1 – Big Sad • Cry • Crying is a natural reaction. We have so much stress inside of us that it is a way to naturally release it all. • Often times you will feel as if you are lighter or your head feels less heavy.

  40. Option 2 – Big Sad • Talk to someone you trust • Maybe you are sad because you can’t talk to anyone – you feel like you have to take on this burden by yourself. Talk to someone and have them help you solve your problem.

  41. Option 3 – Big Sad • Draw or color • Just doing something with your hands like drawing or coloring will help to get your mind on something else. When you keep thinking about the thing that is making you sad, you won’t get happy again.

  42. Option 1 – Little Angry • Count to 10 • Slowly take slow breaths and count up to 10. This should get your mind away from what you are angry about and slow your breathing down. 1 2 3 4 5 6 7 8 9 10

  43. Option 2 – Little Angry • Talk to someone • Talking to someone about anything will get your anger out. Maybe you need to tell someone why you’re angry. Maybe you just need to talk about something to get your mind off of what you’re angry about.

  44. Option 3 – Little Angry • Color or draw • Often times if you color or draw, you can get a lot of anger and stress out if you color or draw. It gets your mind thinking about something else. It also gets your anger out in a positive and non-harmful way.

  45. Option 1 – Medium Angry • Take a bubble breath • Slowly inhale (breathe in) and hold that breath for as long as you can. When you can’t hold it any longer, slowly exhale (breathe out) and feel the anger leave you. • This will get you to think about your breathing instead of what you’re angry about.

  46. Option 2 – Medium Angry • Yell in a pillow • Yelling usually gets a lot of stress out of our systems. However, we can’t always do it at school or at home. So if you yell into a pillow, it will get your stress out and keep the noise down for others.

  47. Option 3 – Medium Angry • Color or draw • Try to put whatever anger you have into that drawing or picture you are making. Try to get every last piece of anger inside of you, out onto the paper.

  48. Option 1 – Big Angry • Punch a pillow • Punching is a physical activity that gets a lot of energy and stress out. However, punching a person or an object will hurt another person or yourself. So, punching a pillow will let you get the physical aggression out but hurt no one.

  49. Option 2 – Big Angry • Talk to someone you trust • If you talk to someone you trust, you will be able to tell them things that happened to get you angry. Sometimes something you did helped in getting you angry, and if you trust them, you will be able to tell them “the whole story.”

  50. Option 3 – Big Angry • Go to a quiet place • When we’re angry, sometimes we just want to be alone. If you don’t want to talk to someone or be near anyone, ask if there is somewhere that is okay for you to go to be alone. • Suggestions: tent, corner, bathroom, office, timeout room, cupboard, empty classroom…

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