1 / 17

Instant Stress-Busters For Caregivers Aila Accad, RN, MSN ailaspeaks

Instant Stress-Busters For Caregivers Aila Accad, RN, MSN www.ailaspeaks.com. What Stresses You?. T N OP. Stress. ONE Cause for ALL Stress. CONTROL. One Principle. CONTROL. Outside YOU. Inside YOU. Total Control. Sort Your Stressors Tip #9 ~The Stress Sorter.

belden
Télécharger la présentation

Instant Stress-Busters For Caregivers Aila Accad, RN, MSN ailaspeaks

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Instant Stress-Busters For Caregivers Aila Accad, RN, MSN www.ailaspeaks.com www.ailaspeaks.com

  2. What Stresses You? T NOP www.ailaspeaks.com

  3. Stress ONE Cause for ALL Stress www.ailaspeaks.com

  4. CONTROL www.ailaspeaks.com

  5. One Principle CONTROL Outside YOU Inside YOU Total Control www.ailaspeaks.com

  6. Sort Your StressorsTip #9 ~The Stress Sorter I Can Cannot Control Control Action Mastery Striving High Stress Low stress No Action Giving Up Letting Go High Stress Low stress www.ailaspeaks.com

  7. BodyTip #1 ~ Breathe www.ailaspeaks.com

  8. Mind Tip #11 ~ Observe Your Mind 2 Principles : What You Focus on Expands What You Resist Persists E = MC2 www.ailaspeaks.com

  9. Control Your Mind • Principle What You Focus on Expands • Action Focus on what you Want www.ailaspeaks.com

  10. Control Your Energy • Principle: What You Resist Persists • Action:Let Go Of Resistance www.ailaspeaks.com

  11. EmotionsTip #21 ~ Tap On It! See Video Demo at Ailaspeaks.com www.ailaspeaks.com

  12. SpiritTip #28 ~ Connect with Your Vibes www.ailaspeaks.com

  13. Other People 2 Principles: Uniqueness Equality www.ailaspeaks.com

  14. Attitudes of a Stress-Buster • I know what I can and cannot control. • I focus on what I can control. • I let go of what I cannot control. • I take responsibility for my choices. • I influence life by mastering myself. • I have the power to care for my body. • I have the power to focus my mind. • I have the power to soothe my emotions. • I have the power to connect my spirit. • I have the power to balance my relationships • I am a powerful Stress-Buster! www.ailaspeaks.com

  15. Stop “Shoulding” on Yourself(Stress-Buster Tip # 12) www.ailaspeaks.com

  16. Get the Bestselling Book! • Books • Products • Workshops • Retreats • Coaching • www.ailaspeaks.com www.ailaspeaks.com

  17. My Deepest Wish for YOU Live Stress Free! www.ailaspeaks.com

More Related