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BrainObics

BrainObics. Exercises to increase retention www.brainsmart.com Permission to reproduce granted: July 10,2009 By Mary Collington for Marcus Conyers and Dr. Donna Wilson. SMART cross. · Arms cross in a "V" with hands up at shoulder height · Legs cross at the same time · Alternate. SKY cross.

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BrainObics

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  1. BrainObics Exercises to increase retention www.brainsmart.com Permission to reproduce granted: July 10,2009 By Mary Collington for Marcus Conyers and Dr. Donna Wilson

  2. SMARTcross • · Arms cross in a "V" with hands up at shoulder height· Legs cross at the same time· Alternate

  3. SKYcross • · Hands cross above the head· Legs cross· Alternate

  4. KNEEcross • · Hands crossed· Raise and tap knee· Alternate

  5. EAGLEcross • · Hands across chest with thumbs crossed· Legs crossed· Breathe deeply· Focus on what you appreciate

  6. READINGeyes • · Cross thumbs to make a "V"· Move thumbs in a sideways eight· Look through the "V"

  7. I FEEL good • · Rub hands together· Throw hands in the air· Say "I feel good"· Have thumb in fist, bring down with a "yes"

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