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Gjumi

Gjumi. EEG LSHS LJSHS Faza 1 Faza 2 Faza 3 Faza 4. Valet e gjumit. - Gjendje zgjuar - Zgjuar me sy hapur - Gjume kalimtar - Gjume i thelle. LSHS. Gjumi i endrrave Gjumi aktiv Gjumi paradoksal Rritje e ritmit te zemres , presionit te gjakut , frymemarrjes

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Gjumi

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  1. Gjumi • EEG • LSHS • LJSHS • Faza 1 • Faza 2 • Faza 3 • Faza 4

  2. Valet e gjumit

  3. - Gjendjezgjuar- Zgjuar me syhapur- Gjumekalimtar- Gjumeithelle

  4. LSHS • Gjumiiendrrave • Gjumiaktiv • Gjumiparadoksal • Rritje e ritmittezemres, presionittegjakut, frymemarrjes • Rriteteksitimiseksual • Jo levizje e trupit

  5. Kohezgjatja e tefjeturit • Foshnja: 16 ore • 2-5 vjec: 11 ore • 6-16 vjec: 11-8 ore • Mbi 16 vjec: 8 ore

  6. Teorite • Gjumi me LJSHS ndikohetnganxitja e berthamaveraphe

  7. Mosplotesimiigjumit LSHS • Ndryshim I personalitetit • Shperqendrim • Humbje e vemendjes • Ankth • Irritueshmeri • I rekuperueshem • Efekttek I mesuaridhekujtesa

  8. Hartmann • Individ me 6 ore gjume • Individe me 9 ore gjume • Ankthidhestres • Lumturiadhemerzia

  9. Francis Crick • LSHS pastrontrurinngakujtimeqenderhyjnetekkujtesadhetemenduarit • Prandajnuk I mbajme mend endrrat

  10. Endrrat • Teoria e Freud • Permbajtja e endrravesipasPalumbos • Teoria e sintezes se aktivizimit

  11. Freud • Endrratzbulojnetepandergjegjshmen • Permbajtja e shfaqur • Permbajtja e fshehte • Mesazhionirik • Punaonirike • Punetoretonirike

  12. Palumbo • Endrratperpunojnengjarjet e dites • Endrratnukmundtepergjithesohen

  13. Teoria e sintezes se aktivizimit • Turiaktivizonvetvetendhesintetizon ne endrrainformacionin e krijuar • Interpretim I aktivitetittetrurit

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