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Dealing with Social Anxiety?

Feeling anxious in social situations? Swipe left to know how can you overcome and work on your anxiety.<br><br>Want to know more?<br>Book your session and connect with a BetterLyf counselor!<br>

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Dealing with Social Anxiety?

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  1. Dealing with Social Anxiety? This thread will help you learn how you can lower it.

  2. MAKE ROOM FOR YOUR ANXIETY We often sweat, tremble, blush in social situations. Try and calm yourself down by practicing mindfulness - learn to sit with anxiety provoking thoughts and eventually let their power over you diminish.

  3. REFRAME YOUR THOUGHTS Identify and then reframe the anxiety-provoking incidents by asking questions like : What would we tell a friend in a similar situation? What evidence do we have that the situation did not go well? What are the things which went OK? Challenging the thought with evidence! It is also called Cognitive Restructuring.

  4. We cannot always be swayed away by flight and fight response! Let's connect to manage anxiety better. Talk To A Therapist

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