Loneliness As A Cause Of Addiction

1. Loneliness As A Cause Of Addiction Is it really possible that loneliness as a cause of addiction? It’s quite hard to explain and may be entirely dependent on the person’s mindset, but feeling lonely and at times alone could draw to addiction problem, either drugs or alcohol. In general, when a person feels lonely, he or she wants to be alone and may turn to substances in order to get the desired effect of feeling happy again. Feelings that often cause addiction: When a person is emotionally trapped, his or her escape could fall into intake of drugs and other substances to prevent these feelings from arising. The following are the feelings of loneliness or isolation that could result to addiction problem: The feeling of inability to connect with others, both physically and emotionally The feeling of being isolated from others Feeling of extreme sadness when no one is there to listen and talk with you Feeling that no one cares for you Feeling of abandonment Feeling of discontentment Feeling left out when in group

2. Feeling hopeless Fear of feeling lonely most of the time How to battle loneliness as a cause of addiction? Battling loneliness as a cause of addiction is challenging while at the same time undergo addiction recovery treatment. Here are a few suggestions on how to cope with your loneliness: Give yourself the time to grieve for any loss If your loneliness as a cause of addiction resulted after the death of a loved one, this is a perfect timing to give yourself the chance to grieve for that loss. Keep in mind, while you are still under the influence of drugs and other substances you don’t feel anything about that loss and your life would feel normal since you have drugs to mask whatever feeling you should feel at that given situation. Make peace When a person is into drugs, there is a tendency of cutting oneself from others like completely isolating with the people you love. This in a way could ruin a relationship and when you have finally decided to battle loneliness as a cause of addiction, take this chance to make peace with others. If you feel that you have caused so much pain and emotional damaged to your loved ones, reach out and do everything now to rebuild a closer relationship. Disconnect yourself from unhealthy relationships Yes, this is definitely an effective way to fight loneliness and your addiction problem, disconnect from unhealthy relationships. Who are these people? They could be your old peers who introduced you to drugs or alcohol, negative people as well as those people who do not show support because they could add to the negativity affecting you right now and lead to your feeling of isolation or loneliness. Remember, you can only succeed with your addiction recovery treatment if you stay away from the trigger factors that will make you sad and attract you give in to your cravings in order to feel good or happy. Build your self-esteem One of the best approaches to fight loneliness and your addiction problemis building one’s self- esteem. Why? When you managed to be comfortable with yourself, you become more confident that you can withstand being alone and not encounter thoughts of having to choose drugs or alcohol just to remain in a good mood. If you have established your self-worth, you have more chances of building new relationships along the process. Loneliness can be one of the causes of addiction and having a relapse. Avoid at all cost experiencing loneliness by joining support groups, fellowships and other organizations that will help you battle loneliness as a cause of addiction. If you are still experiencing at one point of your recovery period the feeling of loneliness or isolation, reach out and seek immediate help from the experts to prevent a relapse from happening. Website - https://www.blvdcenters.org