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Squash Warm Up Exercises

Exercises are recommended when doing any strenuous activity to help condition the muscles before playing the game. Read about Squash Warm-Up Exercises.

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Squash Warm Up Exercises

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  1. SQUASH WARM-UP EXCERCISES BOSS Squash SKILL bosssquash.com During an intense game such as squash, the body exerts great efforts to perform twists, sudden turns and deliver force on the court. Forcing all of the muscles to perform at its best at a very fast pace can wear on your body. Warm-up exercises are strongly recommended when doing any strenuous activity to help condition the muscles before playing the game. STRETCHES Quad Stretch Hamstring Stretch Arm Stretch Find a wall or something you can hold onto to keep your balance. Hold onto the wall and lift your ankle towards your butt with your opposite hand. Step one foot forward and place both of your hands on your thigh. Stand next to a wall. Press one hand against the wall with arms straight and perpendicular to your body. 1 1 1 Keep your standing leg straight as you bring your head as close to the ground as you could while keeping your torso straight. 2 Keep yourself straight as you turn yourself close and 2 Bring your head as close to the ground as you can while keeping your torso and your legs straight. 2 perpendicular to the wall. DRILLS Arabesque Duck Walk Flamingo Raise The arabesque is a dance position in ballet. Combined with a lunge, this improves balance, stability and leg strength. Derived from a basic military exercise, the duck walk activates the lower body and legs. Designed to further develop balance and strengthen your muscles on your waist to your toes. Stretch the arms out to balance your body. Bring the torso as low to the ground as you can while stretching out a leg backwards. Take your hands on the back of your head. Chest out and keep your body straight. Bring your feet far apart as you bring your buttocks as low as you can. Hands wide apart for balance. Keep the body straight as you one foot off the ground. 1 1 1 Keep your back and legs as straight as you can. Bend the standing foot slowly to bring your body as low as you can. Do not let raised foot touch the ground. Raise your body up as slowly as you can. Do the same on the other side. 2 Make one large step forward followed by the other foot. Then return to your original position. Do the same with the sides and backwards. 2 Keep your balance and lunge your hanging foot forward as far as you can while keeping a straight back. Then do the same with the opposite side. 2 Join us on: SOURCE: https://bosssquash.com/warmup-exercises/ bosssquash.com

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