Best Breakfast Ocean City NJ

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2. INDEX 03 Brunch Ocean City NJ Brunch Ocean City NJ 04 Lobster Ocean City NJ Lobster Ocean City NJ 05 Seafood Ocean City NJ Seafood Ocean City NJ 06 PHOTO GALLERY PHOTO GALLERY 07 Fish Fish And And Chips Chips Ocean Ocean City City NJ NJ 08 Our Our Services Services 09 Waterfront Dining OC NJ Waterfront Dining OC NJ 25 Lobster Ocean City NJ Lobster Ocean City NJ 2

3. Dockside Kitchen is one of Ocean City NJ’s only waterfront dining experience. Open for breakfast, lunch & dinner. 3

4. We are currently open for brunch service everyday from 7am-2pm. We pride our selves on made to order seafood brunch combinations such as Lobster Eggs Benedict, Fish & Chips, Beer Battered Fish Tacos & so much more! 4

5. Seafood Ocean City NJ Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids. 5

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7. Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 7

8. Our Services Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood. 8

9. Waterfront Dining OC NJ Eating seafood just once or twice a week can provide good health benefits. Eating fresh seafood is a great way to obtain your required dose of these essential oils. Oils extracted from seafood are also available as nutritional supplements. 9

10. Brunch Oc NJ Oils derived from seafood help prevent some of the most deadly diseases today, including Alzheimer's disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, heart diseases and more. 10

11. Seafood OC NJ The omega-3 oils decrease the risk of heart diseases, high blood pressure and rheumatoid arthritis. They are also beneficial to infants' brain and eye development. 11

12. Lobster OC NJ The oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle. 12

13. Fish And Chips Oc NJ Seafood oils are known to have properties that lower blood pressure, benefiting especially those suffering from hypertension. Another kind of oil found in seafood is the omega-6 fatty acid. 13

14. Best Waterfront Dining Ocean City NJ This is important for growth and plays an important role in people's health and well-being. Eating a seafood diet can also help you reduce weight. For years, seafood has been part of many weight loss programs. This is because, unlike diet pills, seafood is natural and has beneficial properties to people. 14

15. Best Breakfast Ocean City NJ Eating a quick breakfast is an essential part of our day. Many of us say we would prefer to sit down and enjoy a leisurely breakfast. But our lives have become so full and hectic that skipping breakfast often seems a necessity. 15

16. Best Brunch Ocean City NJ And many of us reason that, having several extra pounds we wish to lose, skipping breakfast will do us good. There are many reasons we give ourselves for skipping breakfast in our hurried lives. 16

17. Best Seafood Ocean City NJ Ever wondered what can happen to your mood if you skip your breakfast? Lots! Breakfast provides the body with the energy to get going in the mornings and skipping your essential needs in the morning can leave you tired and frustrated by the afternoon. 17

18. Best Lobster Ocean City NJ Consumption of a cereal bar in the morning resulted in increased alertness, happier mood and less anxiety when compared to those who did not have any breakfast. 18

19. Best Fish And Chips Ocean City NJ Breakfast eaters were also more sociable compared to others. Similar effects were seen in those who had mid-morning snacks, substantiating the fact that breakfast can have positive effects on the mood. 19

20. Waterfront Dining OC NJ Additionally, studies have proven that individuals who have their breakfast also demonstrate better memory and cognitive function in comparison to those who remain hungry in the mornings. 20

21. Waterfront Dining Ocean City NJ Reasonable improve short-term memory although super high calorie breakfasts actually impaired concentration levels. energy intakes during the morning 21

22. Breakfast Ocean City NJ Children who eat breakfast have better problem- solving skills, better hand-eye coordination and are more creative and alert. 22

23. Brunch Ocean City NJ If you skip breakfast because you want to save calories, realize that you may be setting yourself up for failure later in the day. Going too long without eating can lead to a lack of control and distorted satiety signals at your next meal or snack. 23

24. Seafood Ocean City NJ Breakfast is a great opportunity to get in foods rich in calcium, fiber, iron, B vitamins, other vitamins, minerals, antioxidants Examples: whole grain cereal with non fat milk and fruit, or yogurt with flaxseed and fruit. and phytochemicals. 24

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