1 / 7

Virtual Core Strengthening

Virtual Core Strengthening. A primer for identifying and strengthening the core muscles. Content Area. Physical Education Elective Strength and Fitness. Grade Level. Co-Ed K9-K12. Objectives. 1. Students will identify the major core muscles of the body

briana
Télécharger la présentation

Virtual Core Strengthening

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Virtual Core Strengthening A primer for identifying and strengthening the core muscles

  2. Content Area Physical Education Elective Strength and Fitness

  3. Grade Level • Co-Ed K9-K12

  4. Objectives 1. Students will identify the major core muscles of the body 2. Students will create a core muscle strengthening program using web based searches and available cd-rom/dvd products.

  5. Materials • 1. Physiotools CD-ROM Weight Training • 2.OPTP Interactive Functional Anatomy • 3. Internet search engines to research anatomy and strength training techniques.

  6. Procedures • Use available classroom materials to research core anatomy and strength training techniques • Perform internet searches to obtain more information on the subject. • Create a program to achieve these objectives using a visual and practical demonstration of the program. • Reference your sources.

  7. Assessment • Equal credit will be awarded for : • 1. Exercise program portfolio showing visual and written description on the program. • 2. Demonstration of the program which will include a description of the exercises used to strengthen the core group along with an ability to identify the major muscle groups worked with each exercise.

More Related