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Bender Method Selected Stabilization

What does selected stabilization means?. Learning to stabilize before you mobilizeSub conscious trainingWhen the body automatically stabilizes the spine and the appropriate muscles to create safer movement patterns.For example not learning to brace the abdominal wall before doing abdominal traini

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Bender Method Selected Stabilization

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    1. Bender Method Selected Stabilization With Leslee Bender

    2. What does selected stabilization means? Learning to stabilize before you mobilize Sub conscious training When the body automatically stabilizes the spine and the appropriate muscles to create safer movement patterns. For example not learning to brace the abdominal wall before doing abdominal training can lead to injury. Utilizing the small ball will dramatically increase the use of the correct muscle groups

    3. The Journal of Applied Research Vol 7, No 3 2007 Utilizing the Bender Ball will create 4x the work as abdominal crunches per second of exercise The greatest degree was from flexion to extension of exercise from 50-90 degrees which cannot e performed on the floor or on a large ball because of the size, therefore giving the small ball the advantage in working the muscles harder at a better ROM

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