1 / 19

Preparing Practice & Drills for Team Success

Preparing Practice & Drills for Team Success. Kyle Hannan Goucher College Khannan@goucher.edu. Pre-Practice. Have a purpose Big picture (long term) Calendar Time of year Small picture (short term) Daily plan. Pre-Practice. Planning Practice Best way to Learn “The Game” Unsettled

carla-wynn
Télécharger la présentation

Preparing Practice & Drills for Team Success

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Preparing Practice & Drills for Team Success Kyle Hannan Goucher College Khannan@goucher.edu

  2. Pre-Practice • Have a purpose • Big picture (long term) • Calendar • Time of year • Small picture (short term) • Daily plan

  3. Pre-Practice • Planning Practice • Best way to Learn “The Game” • Unsettled • Small Sided • Be Creative • Change drills • Different roles • Change the Picture • Half field • Full field • Make it Competitive • Points • Winners & Losers • Make a point

  4. Pre-Practice • Template • Consistent Form • Visible • Coaches • Players • Trainers

  5. Practice • Warm-up / Skills: 30 minutes • Half field uneven: 10 minutes • Full field uneven: 10 minutes • Half field even: 10 minutes • Special Situations: 15 minutes • Half field even: 10 minutes • Full field even: 10 minutes • Game Situations: 15 minutes • Flex session (fine tune, skill, conditioning) 10 minutes

  6. Live Drills • Uneven: “Y” Drill • Even: “4 v 4” • Uneven: “Cheetah Drill” • Even: “5 v 5; early slide to 6 v 6” • Uneven: “Make it; Take it”

  7. Post-Practice • Meetings • Player(s) • Coaches • Look Back; evaluate • Look Ahead; next day

  8. CHEETAH DRILL D A D A D A C DM OM DM OM DM OM “1,2,3” 6 5 4 3 2 1

  9. Y DRILL (start with attack) A A A C A A A A1 D D D A2 D D D D1 D2 A3 M4 M DM M DM M M DM DM M M

  10. Y DRILL (start with midfielder) A A A A A A D D D D D D A D A OM DM OM DM OM C DM OM OM DM DM OM OM

  11. DRILL: 4 V 4 (midfield dodge) A1 A2 D D DM DM M4 M3 C

  12. DRILL: 4 V 4 (attack dodge) C A1 A2 D D DM DM M4 M3

  13. DRILL: 5 v 5 early slide A2 A1 D D M5 DM2 DM1 DM M4 M3 0

  14. DRILL: 4 V 4 A A D D DM DM M M C DM M

  15. “Make it, Take it” – Attack Phase D A A1 M4 M4 D1 M M M3 M3 M M D2 M5 A2 M5 D A

  16. “Make it, Take it” – Break out Phase D A M4 M4 M M D1 A2 A1 M5 M5 M M M3 D2 M3 D A

  17. “Make it, Take it” – Transition Phase D A M4 M4 D1 A2 M M M5 M5 M M M3 A1 M3 D2 D A

More Related