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Wellness Resources

Find free and confidential mental health and wellness resources at the University of Windsor. Get support from the Student Counselling Centre, Student Health Services, Peer Support Centre, and more. Available 24/7 helpline and emergency services. Self-care tools and resources to help others also provided.

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Wellness Resources

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  1. Wellness Resources The University of Windsor has many mental health and wellness resources: • All resources listed are free andconfidential. • You can find all resources online anytime by visitingwww.uwindsor.ca/wellness • Let's take a brief look at our snapshot of resources and how to access them...

  2. Wellness Resources Where can I go On Campus for help? g Student Counselling Centre: CAW Rm 293 | Ext. 4616  Professional counselling by appointment or by walk-in hours.  Open Mon-Fri; 8:30am-4:30pm | Walk-in Mon-Fri; 1-4pm Student Health Services: CAW Rm 242 | Ext. 7002 Health services by physicians, nurses, dietician, and referrals to on-staff psychiatrist. Open Mon-Fri | 9am-5pm Peer Support Centre: CAW Rm 291 Walk-in emotional support by trained University of Windsor student volunteers. Open Mon-Fri | 10am-8pm

  3. Wellness Resources What support is available 24/7? Good2Talk: 1-866-925-5454  24/7 helpline for any post-secondary student problems.  Big White Wall: www.bigwhitewall.ca 24/7 support via an online community of members with shared experiences, monitored by clinical professionals.

  4. Wellness Resources What do I do in case of an Emergency? For any emergencies on campus, contact:  Campus Police 519-253-3000 ext. 4444 or dial 911. Community Crisis Line: 519-973-4435 Crisis intervention provided by professional crisis workers. Windsor Regional Hospital Walk-in Crisis Service: Emergency Department located at 1030 Ouellette Ave.

  5. Wellness Resources What are some Self-Care tools? TAO: Therapy Assistance Online Interactive modules available online to learn self-care strategies and life skills. Download the “TAO” app or visit www.uwindsor.ca/wellness/TAO. Take The Moment:  Reoccurring offerings of healthy activities e.g. yoga, mediation. For times and locations, download the “GoLancer” app or visit www.uwindsor.ca/wellness/events.

  6. Wellness Resources What can you do to Help Others? Be There: www.bethere.org  Learn how to support others through a list of easy steps, tutorial videos, testimonials, and answers to FAQs. Care Alert: Notify the University Assessment and Care Team of a student who you are concerned about in order to help them develop a personal care plan. Fill out the online form: www.uwindsor.ca/studentexperience/304/care-alert

  7. Wellness Resources Looking for more? You can find all these resources and more online!  Download the wellness resources at:  www.uwindsor.ca/wellness/resources For training opportunities and wellness info contact the Wellness Outreach Office: wellness@uwindsor.ca

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