1 / 22

CHAPTER 1

CHAPTER 1. HEALTH CHOICES AND BEHAVIOR. TERMS. Life management skills : skill people use to meet their own needs everyday. Health : physical, mental and social well-being Wellness : overall state of well being Chronological age – actual years since birth

catrin
Télécharger la présentation

CHAPTER 1

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CHAPTER 1 HEALTH CHOICES AND BEHAVIOR

  2. TERMS • Life management skills: skill people use to meet their own needs everyday. • Health: physical, mental and social well-being • Wellness: overall state of well being • Chronological age – actual years since birth • Physiological age – estimate from health and life expectancy

  3. Prevention: practicing health habits to keep a person a way form disease • Self-esteem: confidence and worth you feel about yourself • Decision: ace of making a choice or coming to a solution • Precaution: planned preventive action taken before an event to increase chance of a safe outcome.

  4. Goal: something you aim for that takes planning and work. • Consequence: the result of an action • Lifestyle choices: choices made daily on how to treat the body and mind ex: what you eat • Lifestyle diseases: disease that are made by neglect to the body Number 1 leading cause of death among teens is accidents. Top 3 leading causes of deaths among adults: • 1-heart disease 2-cancer 3-stroke

  5. The more you know the more control you can gain. You have control over your health. • Health meaning total wellness…..spiritual, mental, physical and social • Health vs Wellness

  6. SPIRITUAL HEALTH • Feels life has meaning • Lives by cherished values • Manages stress with skill and enjoyment • Maintains a strong sense of self • Accept new ideas and try new behaviors • Handles setbacks without loss of self-esteem • Is aware of emotions and expresses them appropriately • Recognizes emotional problems in self and others, willing to get help

  7. PHYSICAL HEALTH Sleeps enough Enjoys food Maintains health weight Maintains Physical fitness Does not abuse drugs Careful with over the counter drugs Accidents are possible and takes preventive action Becomes educated in health information

  8. SOCIAL HEALTH • Develops supportive friendships • Resolves conflicts • Socializes well with others • Develops and maintains psychological intimacy with others • Can form successful long term relationship • Understands risk of sexually transmitted infections and pregnancy • Continues growing, learning and facing new challenges.

  9. More terms • Motivation – force that moves people to act • Drives – inborn motivations (hunger, thirst, fear…instincts) • Motivation shaped by four factors • Value of reward (what is it) • Timing (how soon is reward realized) • Costs (risks in trying) • Probability (how likely)

  10. Setting Goals • Identify something you want • State 3 or more specific behaviors that will help…write them down • Identify steps to be ready • Commit to a specific time to get started • Measure progress (chart, etc.) • Plan rewards for yourself

  11. Commitment – long term decision • Will – person’s intent • Self- efficacy – person’s belief in his of her ability to succeed at the task at hand • Video • http://www.youtube.com/watch?v=lsSC2vx7zFQ

  12. Motivation • http://www.youtube.com/watch?v=hy9U6HMcFG8 (Russell Wilson) • http://www.youtube.com/watch?v=-ZLNz93s5oM (Derrick Coleman)

  13. CHAPTER 2Emotional Health

  14. CHAPTER 2 TERMS • Values: rules of behavior or your beliefs • Thoughts: mental process of which a person is always conscious. Thoughts shape your actions. Read page 26, 29 People who know themselves know their values. • Emotions: feeling that occurs in response to an event as experienced by an individual….love, anger, fear

  15. Tolerance: accommodation and acceptance of differences between oneself and others; being tolerant of peoples age, body shape, gender, disabilities, race, religion, views and other differences. • Resolving conflicts page 37 • Communication: aggressive, passive and assertive page 38

  16. What can you do with feelings? Recognize it Own it Verbalize it Express it physically Read page 32

  17. More Terms Chapter 2 • Suppress: to hold back or restrain • Confrontation: showdown, one person expresses feelings to another, maybe destructive (aggressive) or constructive • Resentment: anger that has built up due to failure to express it

  18. More terms • Alienation – withdrawing from others because of differences that cannot be resolved • Non-Conformist – person who does not share society’s values and therefore behaves in unconventional ways • Ostracism – rejection and exclusion from society

  19. More Terms • Support system – network of individuals or groups with which one identifies and exchanges emotional support • Mentor – wise person who gives advice • Who is/are your mentor(s) and support system?

  20. DISCUSSION Due to Social Media and texting your generation will have a difficult time communicating verbally and expressing feelings to on another.

  21. 5 STEPS TO MAKING A DECISION • State the situation • List the choices • Consider the consequences • Make a decision and act • Evaluate the outcome

  22. Decision #1 • You have two friends that are mad at each other over something that you think is trivial. Both have invited you to hang out with them on Saturday. • What do you do?

More Related