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Train to Compete

Program Overview. Joaquin Millán Navarro. 0.025. 0.020. 0.015. Fundamentals. Learn to Play. Train to Play. Train to Compete. Learn to Compete. Vel Growth (cm/day). 0.010. 0.005. 0.000. 6. 8. 10. 12. 14. 16. 18. Biological age (years). Program Overview.

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Train to Compete

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  1. ProgramOverview Joaquin Millán Navarro 0.025 0.020 0.015 Fundamentals Learn to Play Train to Play Train to Compete Learn to Compete VelGrowth (cm/day) 0.010 0.005 0.000 6 8 10 12 14 16 18 Biological age (years)

  2. ProgramOverview Joaquin Millán Navarro 0.025 0.020 Mobility / Stability (25%) 0.015 Fundamentals Learn to Play Train to Play Speed & FMS (75%) Learn to Compete Train to Compete VelGrowth (cm/day) 0.010 0.005 0.000 6 8 10 12 14 16 18 Biological age (years)

  3. ProgramOverview Joaquin Millán Navarro 0.025 0.020 Mobility / Stability (25%) Golf Skills and FSS (70%) 0.015 Fundamentals Learn to Play Train to Play Speed & FMS (75%) Learn to Compete Train to Compete VelGrowth (cm/day) 0.010 0.005 Mob/Stab (15%) Speed (15%) 0.000 6 8 10 12 14 16 18 Biological age (years)

  4. ProgramOverview Joaquin Millán Navarro 0.025 0.020 Mobility / Stability (25%) Golf Skills and FSS (70%) 3D Integr. (10%) 0.015 Stamina (25%) Fundamentals Learn to Play Train to Play Speed & FMS (75%) Learn to Compete Train to Compete VelGrowth (cm/day) Skills (15%) 0.010 Mob / Stab (25%) 0.005 Mob/Stab (15%) Speed (25%) Speed (15%) 0.000 6 8 10 12 14 16 18 Biological age (years)

  5. ProgramOverview Joaquin Millán Navarro One-on-one Training One-on-one Coaching 0.025 0.020 Mobility / Stability (25%) Golf Skills and FSS (70%) 3D Integr. (10%) 0.015 Stamina (25%) Fundamentals Learn to Play Train to Play Speed & FMS (75%) Learn to Compete Train to Compete VelGrowth (cm/day) Decide Pathway Skills (15%) Divide Boys & Girls 0.010 Mob / Stab (25%) 0.005 Mob/Stab (15%) Speed (25%) Speed (15%) 0.000 6 8 10 12 14 16 18 Biological age (years)

  6. ProgramOverview Joaquin Millán Navarro One-on-one Training One-on-one Coaching 0.025 0.020 Mobility / Stability (25%) Golf Skills and FSS (70%) 3D Integr. (10%) 3D Integ. (5%) Strength (25%) 0.015 Stamina (25%) Fundamentals Learn to Play Train to Play Speed & FMS (75%) Learn to Compete Train to Compete VelGrowth (cm/day) Decide Pathway Stamina (10%) Skills (15%) Divide Boys & Girls 0.010 Skills (40%) Mob / Stab (25%) 0.005 Mob/Stab (15%) Speed (25%) Mob/Stab (10%) Speed (15%) Speed (10%) 0.000 6 8 10 12 14 16 18 Biological age (years)

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