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Enjoy The Benefits Of Ashwagandha

The medicinal herb Ashwagandha is used immensely in Ayurveda as it helps our body in various ways. Read on to find out how.

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Enjoy The Benefits Of Ashwagandha

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  1. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Enjoy The Benefits Of Ashwagandha Enjoy The Benefits Of Ashwagandha Summary: The medicinal herb Ashwagandha is used immensely in Ayurveda as it helps our body in various ways. Read on to find out how. Relax! It sounds like an alien word. How many times have we heard and said it but never followed it? We live in a world where everyone is in a rat race which causing immense stress and anxiety. Stress is required at

  2. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 some level and can make us productive to some extent, but an excess of it can be dreadful to our overall health. Overall health is not limited to physical health but also mental, emotional, and social health. It slows us down and exhausts us. Ayurveda Ayurveda helps manage stress beautifully. It helps to manage stress by balancing certain elements and energies of our body. According to Ayurveda, the three energies, or ‘doshas’, must work harmoniously to keep the body and mind healthy. If you are unable to manage stress, Ayurveda prescribes certain medicinal herbs to manage stress which are highly efficient. One of the best ayurvedic products which help in managing stress is the Ashwagandha. Ashwagandha

  3. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Ashwagandha is a medicinal herb which is extremely healthy and efficient in managing stress (adaptogen). It is also known as Indian ginseng and is one the most important herbs in Ayurveda. It is widely used and has other various health benefits apart from managing stress and building energy. Ashwagandha is available in capsule form. Here are some of the ashwagandha capsules benefits. Benefits of Ashwagandha Adaptogen As mentioned earlier, Ashwagandha is used to reduce stress, depression, and anxiety by lowering the levels of stress hormones. This, in turn, reduces the occurrence of autoimmune disorders, cancer, and degenerative changes. Strength booster Ashwagandha is a natural strength booster and helps improve stamina. It also increases muscle mass by reducing the body fat percentage. Enhances male fertility Ashwagandha improves fertility in men by boosting testosterone level. It increases the sperm count and motility. Revitalizer

  4. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 It revitalizes the mind and stimulates brain function to a great extent. It also improves concentration and memory which are caused by any disease or injury. It promotes antioxidant activity and reaction times. This results in an increased ability to execute tasks. Lowers blood sugar level it increases insulin secretion and sensitivity in both healthy and diabetic patients. As a result, it helps to lower elevated blood sugar levels. Reduces tumor Ashwagandha has anti-carcinogenic properties which promote the death of tumor cells. It generates ROS which is lethal to cancer cells. Reduces cortisol Cortisol is known as the ‘stress hormone.’ Cortisol is released by the adrenal glands, in response to stress and when the blood sugar level is low. High cortisol levels lead to high blood sugar level and increased fat storage in the stomach Increase the activities of natural killer cells Killer cells are immune cells which help you stay healthy by fighting infections. Ashwagandha increases their activity along with reducing markers (linked to increased risk in heart diseases) of inflammation. Lowers cholesterol

  5. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Ashwagandha improves the health of the heart by lowering cholesterol levels, and hence, aids in maintaining optimal cardiovascular health. The biggest advantage of ashwagandha is that it is safe for most of the people, though it is better to do so after consulting your doctor. Ashwagandha is widely available, and you can buy Ashwagandha online with ease. If you want a hassle-free delivery and want to save time, you can buy ayurvedic products online from a reputable ayurvedic portal.

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