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GESTATIONAL DIABETES MELLITUS (GDM) & EXERCISE

Chaitanya hospital is ranked as best delivery hospital in Chandigarh, along with the best gynecologists in Chandigarh. Looking for any Gynae in Chandigarh, Chaitanya hospital is the best option to look for. Book now your appointment and queries, call now us on 91-0172-5088088 and for more information visit our website - https://chaitanyahospital.org/

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GESTATIONAL DIABETES MELLITUS (GDM) & EXERCISE

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  1. Contact Information Site No. 1 & 2, Sector-44C, Chandigarh -160044 Telephone : +91-0172-5088088, 2604613 Website : www.chaitanyahospital.org E-mail : info@chaitanyahospital.org Ambulance No:09988808880

  2. GESTATIONAL DIABETES MELLITUS (GDM) & EXERCISE GESTATIONAL DIABETES MELLITUS(GDM) is defined as "carbohydrate intolerance with the first recognition or onset during pregnancy" GDM is diabetes diagnosis for the first time during pregnancy. Gestational diabetes effects how the cells use sugar (glucose). Gestational diabetes causes high blood sugar due to which both women and child gets affected. Women with gestational diabetes are at subsequent risk of getting type 2 diabetes.  In women with gestational diabetes blood sugar usually returns normal soon after delivery. Women's with GDM needs to be tested for changes in blood sugar more often. Causes of GDM Normally various hormones work to keep sugar levels in check. GDM is caused by insulin insensitivity or due to hormonal secretions like leptin, cortisol, estrogen during pregnancy.

  3. Risk factors Overweight or Obesity Lack of physical exercises Pre-diabetes • Polycystic ovary syndrome Previous case of diabetes in family Age more than 30 - Symptoms of GDM If a women is diagnosed with GDM she will experience various kinds of symptoms during their pregnancy or gestation period the most common symptoms of GDM are • Excessive fatigue • Blurred vision • Excessive urination • Thirsty increase  • Increased appetite • High blood pressure

  4. Complications The complications in GDM differentiate in mother and even in child , the child and the mother may experience some of the common complications like • Premature birth • Excessive birth weight • Low blood sugar(hypoglycemia) • Stillbirth • Breathing problems - Prevention of GDM • Change in lifestyle - change in lifestyle lead to controlled sugar levels which helps in prevention of any kind of pathological problem. • Eat healthy food - Try to consume good amount of high nutritious food, keep a check on calories intake. Consume more fibrous food. • Try to expect child at a healthy age to avoid such kind of problems. • Have regular check on body weight, height, calories, micronutrients. • Exercises 

  5. Exercising or being physically active play most important role in preventing GDM. exercises help to improve cardiovascular health, decrease risk of breathing problems, control blood pressure. Exercise help to reduce vast effects of hypoglycemia in women and foetus. Exercise prescription  for GDM In GDM there is the main role of exercise which may vary from individual, the physiotherapist prescribe different type of exercises to the patients and the most important is FITT (frequency, intensity, time/duration and type)  • Slow and controlled impact aerobics (large muscle activities in a rhythmic manner) e.g., walking, swimming ,dancing 4-5 Days per week ,30 -40 minutes. • Resistance (multi joint exercises, large muscle groups) e.g., light weight dumbbells, resistance band ,pregnancy Pilates, body weight exercises.2-3 Days per week 20 -30 minutes.

  6. Stretching exercises for Flexibility and Relaxation.5 Days per week 15 to 30 minutes or added during static postures at workplace or home. 

  7. Things to remember while exercising • Always maintain a proper schedule for exercise and discuss your exercise with physiotherapist. • Maintain  good posture • Use light weights and keep the number of repetition 8 -15 counts, progress from less counts to achieve higher counts • Watch your blood sugar level. Maintain proper schedule for exercises and the meal  consumption always try to exercise 2 to 3 hours after any meal. • Avoid Jumping, bouncing ,end range stretches ,lifting heavy weights and  jerky motions • Rehydrate frequently • Take Rest breaks, when required. If you are diagnosed with any kind of issues like diabetes,GDM do not worry about we have solution for all your problems visit Chaitanya Hospital Chandigarh..

  8. Chaitanya hospital is ranked as best delivery hospital in Chandigarh, along with the best gynecologists in Chandigarh. Looking for any Gynae in Chandigarh, Chaitanya hospital is the best option to look for. Book now your appointment and queries, call now us on +91-0172-5088088 and for more information visit our website - https://chaitanyahospital.org/

  9. Please go through our social media : Facebook :- https://www.facebook.com/Chaitanyahospital Please do follow on Instagram Instagram :- https://www.instagram.com/chaitanya.hospital/ More Post:- TOP 5 DO'S DONT'S TO BOOST YOUR FERTILITY Best Gynecologist in Chandigarh, Best delivery hospital in Chandigarh, Gynae in Chandigarh, Top gynaecologist in Chandigarh, Baby delivery hospital in chandigarh

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