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Yoga in Koh Phangan

If you are looking to join the Yoga Koh Phangan program soon, you will encounter some of these terms ahead of you: hath, Iyengar, vinyasa, kundalini, and ashtanga. There are currently different types of yoga due to the evolution of the practice in various places and by many masters' hands. <br>

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Yoga in Koh Phangan

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  1. Discover more about Yoga in Koh Phangan If you are looking to join the Yoga Koh Phangan program soon, you will encounter some of these terms ahead of you: hath, Iyengar, vinyasa, kundalini, and ashtanga. There are currently different types of yoga due to the evolution of the practice in various places and by many masters' hands. If you want to know a little about each one to determine which type you most identify with, you are in the right place. What are the different types of yoga? There are still people who confuse yoga with something related to spiritual rituals. It is a mistake. This activity is a physical practice that uses breathing, positions, and meditation to achieve well-being and physical and mental balance. If you particularly want to learn meditation, it is highly recommended to join Yoga Meditation Retreat in Thailand program.Among the main benefits that you can have when inserting the practice in your life are improved sleep quality, more

  2. remarkable ability to concentrate, decreased stress and anxiety levels, more flexibility, and muscle strength. Hath Yoga –It is one of the first types of yoga developed. It is a posture that works with body alignment, breathing, and balance. Iyengar Yoga –It is one of the postures derived from hath yoga. In Iyengar, each posture must be sustained for a longer time, promoting improvement in conditions such as back pain. Integral Yoga –Integral yoga works with the different dimensions of the human being: the spiritual, the mental, and the physical. Classes are dynamic and can adapt to the needs of the student. Kundalini Yoga –Popularized by Yogi Bhajan, it is a type of practice that has a greater focus on meditation. Pranayama (breathing exercises) and intonation of mantras also play an essential role. Ashtanga Yoga –It is one of the most intense types of yoga when it comes to physical practice. There are six fixed series of exercises, which progress according to the student's evolution.

  3. Which class should you take? It is important to note that there is no better or worse type of yoga. All lines offer benefits and promote well-being and quality of life. Thus, you must choose which type to do according to your profile, interests, and which line you identify with most. Take practical classes of various yoga types, see which one best suits you and your lifestyle, and embrace the practice in your daily life.

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