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Rock Climbing

Rock Climbing. Why we should all do it!. Exercise!. Lose weight and tone muscles Avoid diseases Boost HDL (high density lipoprotein – good cholesterol) Start slow then build up Boost confidense. Climbing works all your muscles!.

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Rock Climbing

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  1. Rock Climbing Why we should all do it!

  2. Exercise! • Lose weight and tone muscles • Avoid diseases • Boost HDL (high density lipoprotein – good cholesterol) • Start slow then build up • Boost confidense

  3. Climbing works all your muscles! “You may be surprised to learn that rock climbing is one of the best all-around workouts. It develops lean, endurance muscles (the same muscles used by marathon runners).” - BRADFORD G. SCHLEIFER

  4. Climbing gets you out in the mountain air and hiking!

  5. Great climbing locations! • Big Cottonwood • Little Cottonwood • Ferguson Canyon • Provo Canyon • American Fork Canyon

  6. Climbing Gear! • You need a lot of gear to go climbing! Make sure you are prepared with everything.

  7. Be Safe • Climbing is a dangerous sport • Be sure you know what to do in am emergency. • If you are climbing for the first time, be sure to go with someone experienced to teach you the proper ways to climb.

  8. Lets go CLIMB!

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