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Fitness Boot Camp | Circuit of Change

A fitness boot camp is a leader in the health and fitness industry. Fitness boot camp is the type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training.

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Fitness Boot Camp | Circuit of Change

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  1. FITNESS BOOT CAMP

  2. MIND BODY BOOTCAMP Mind Body Bootcamp is a sweat-producing full body workout combining yoga, martial arts, kickboxing, core and tribal movement into high-intensity intervals.

  3. TRIBAL FLOW Tribal Flow brings yoga & tribal movement together with a strong focus on core strength, breath, and body awareness.

  4. STRENGTH & TONE Strength & Tone are quick intense workouts perfect for when your short on time. Experience some serious burn, while toning and strengthening targeted parts of the body.

  5. MEDITATION Meditation is a practice that can help you achieve greater self-awareness, inner stillness and peace.

  6. PRIVATE LESSONS Private Lessons are for students that enjoy the personalized attention of a 1 on 1 instructor. These workouts we will be speaking directly to you, instead of a class setting.

  7. PRENATAL Prenatal is great for moms staying fit before and after pregnancy. The modified moves taught in these classes are both safe and beneficial for expectant moms.

  8. THANK YOU

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