32Gi™ The Leading Balanced and Sustainable Energy Fuel of choice

1. 32Gi™ The Leading Balanced and Sustainable Energy Fuel of choice

2. 32Gi Low GI Endurance Energy 32Gi is fast becoming the energy drink of choice, due to its balanced and sustainable energy supply. Balanced and Sustainable Energy At 32Gi we understand the importance of healthy nutrition. There is no replacement for a proper balanced diet and we have taken these principals into our product range to assist you in maintaining a balanced and sustainable energy lifestyle. 32Gi™ is the first and only low GI endurance energy provider, assuring a more balanced and sustainable energy supply for professional and amateur endurance athletes and sportsmen. 32Gi™ is highly suitable for diabetics and children due to its low GI non-sugar spiking properties 32Gi™’s unique formulation helps your body release the exact amount of glucose you need for sustained energy. At the same time, it promotes fat store tapping to deliver the balance of the energy. The result is a longer lasting, more balanced energy supply, with zero 'spiking'.  Back to Basics The saying you are what you eat is more prevalent in today's world especially due to the easily accessible, fast preparing non-healthy choices that are available in the market. 32Gi™has taken a moral standpoint to educate the masses on making the right choices when it comes to food and energy supplements. Eating for EnergyFood is our energy source. We eat to fuel and protect the body to ensure we can function healthily each day. Whether at work or participating in a sporting event, our diet plays a crucial role in ensuring we have the appropriate energy to perform. Eating incorrectly will put you at a disadvantage from the beginning and good nutrition is the fundamental basis for reaching our goals in life.

3. 32Gi™ Tips for Healthy Energy The Energy Graph • Eat predominantly low GI foods which provide a slower and longer energy supply to the body • Avoid stimulants such as coffee and tea, rather go for the herbal options • Avoid foods and beverages with a high sugar content • Try to eat a healthy combination of complex carbohydrates, easily digestible proteins and plenty of fruit and vegetables in your daily diet. • Eat frequently in order to fuel your body constantly to prevent dips in energy, this will also aid in weight control • When exercising ensure you fuel before, during and after the session. What we eat affects our bodies physical and emotional energy stability. The graph above shows Energy Spikes , which are caused by consuming a product which either stimulates the body or overloads it with sugar. These energy spikes are short lived and within moments you will hit a low feeling physically hungry, emotionally down and your ability to concentrate will be weak. Now imagine you are in the middle of a sporting event, and your energy levels were up and down all the time. It would really hamper your ability to perform. The key to eating for energy whether during sport or during the day is selecting the correct foods which will balance the bodies energy supply and keep you feeling stable throughout. Thegraph above demonstrates a more balanced energy supply, by making healthy nutrition choices you and feel balanced throughout the day. This is where 32Gi™ has its focus. Assisting in providing a balanced and sustainable energy supply, without the roller coaster ride of highs and lows.

4. The 32Gi™ Endurance Drink is one of a kind. A perfect drink for professional and amateur athletes.Our unique blend brings you a drink in a multitude of flavours which is: • A 2 hour per serving energy source • Non-Glucose spiking • Isotonic providing the body with the needed electrolytes for proper hydration • Promotes Fat Burning • Is suitable for people suffering from diabetes • Suitable for children • Tooth friendly carbohydrate • 32Gi Endurance Energy drink is a powder which is combined with water. Once mixed the drink lasts for weeks without going off. • 32Gi™ can be used for carbo loading prior to an event and for fuelling and proper hydration during an event. 32Gi™ Endurance Energy Drink How to best use 32Gi™’s Endurance Energy Drink To maximize the performance of 32Gi its best to fuel yourself properly with a healthy meal before an endurance event. A low GI meal is best and preferably a starch based meal, such as low GI bread with diabetic jam, rolled oats or a low GI cereal. 32Gi can start to be consumed slowly after the meal, it can also be taken in a concentrated form if you do not wish to take in too much liquid before an event.It should be utilised as the base energy drink throughout an event, as due to its isotonic properties it will provide you with the electrolytes required for any length of time. Its best to consume a serving of 32Gi within 2 hours. Remember hydration requirements are separate to your energy requirements. A 50gram serving of 32Gi will provide a minimum of 2 hour release of energy, this can be diluted in 500ml -750ml of water depending on your required liquid consumption.

5. 32Gi™ Energy Chews The 32Gi™ Energy Chews are 32Gi™’s answer to a gel replacement, to give you the additional calories required during a sporting event, without the highs and lows associated with glucose spiking. 32Gi™ Energy Chews have a unique blend of fast and slow releasing carbohydrates and electrolytes providing the body a balanced energy feed which lasts up to 2 hours. 32Gi™ Energy Chews not only taste great. They are designed specifically to dissolve and swallow easily in order to keep the airways totally open during intense exercise. 32Gi™ Energy Chews can be eaten before and during an event, as a pre-energy load and then a means to keep your energy levels topped up during an event. With a glucose response level of a banana you will find that 32Gi™ Energy Chews are perfect for a balanced and sustainable energy supply. What to know about 32Gi™ Energy Chews • The 32Gi™ Energy Chews • Have a very high melting point so even if left in the sun or in a transition zone, they will not spoil • Are suitable for vegetarians, they contain no animal derivatives • Are suitable for diabetics • Can be removed from the packaging and placed in a cycling jersey or race bag for easy access without the worry of mess

6. Frequently Asked Questions How does 32Gi™ work?32Gi™ is a slow digesting isotonic (correct levels of sodium and potassium for rehydrating) carbohydrate energy drink which releases part energy through breaking down into glucose and part energy by promoting fat store tapping. Therefore, 32Gi™ has the tendency to promote fat store usage as a form of energy. This makes it an excellent drink for a sustainable energy supply. It also ensures that the muscle glycogen is spared for a lot longer, meaning a quicker recovery and a stronger feeling after an event.How best to use  32Gi™energy drink before an endurance event?32Gi™ can be used in three ways prior to an endurance event:•    Carbo loading•    Pre-event•    During an eventEnsure you have trained with 32Gi™ in order to understand how the product works, how best to take it  and how it best fits your requirements for a race day. Carbo loadingDrinking 2-3 bottles of 32Gi™ 2-3 days before the event will maximize your muscle glycogen levels without the fear of gaining any unnecessary weight or bloating. It’s also great way to ensure you are properly hydrated before your event.Pre-EventEnsure you start taking in 32Gi™ at least 30-45 minutes prior to your event, by mixing with water (500ml-750ml depending on your taste preference). If you prefer to take in less liquid pre-event, mix a serving in a concentrate using minimal water. 32Gi™ digests very slowly even though the release is immediate, so if you feel that taking in a full serving of 50grams before an event makes you feel slightly bloated you can go with a lesser serving to your level of comfort. The important thing is to have 32Gi™ it in your system prior to the event.During the eventEach serving of 32Gi™ will sustain you for at least 2 hours. Ensure that for events lasting longer than 2 hours that you complete a serving within 1 hour 45 minutes, to ensure you don't miss the feed zone. You can take in the serving as a concentrate or drinking slowly over the period in a water bottle.Can I take in gels while using 32Gi™ energy drink?You should try to avoid taking in high GI products such as gels unless they are really required and this requirement comes only when doing exercise at a very high intensity, that is when a quick releasing carb needs to be taken in. Try to avoid them for as long as possible. Can I combine High GI products with 32GiYes, you can. The combined effect of 32Gi with a high GI product will actually benefit you in the sense that the 32Gi will stabilise the spiking effects of the high GI product but tapering off the drop after peaking. 32Gi will modify the glycemic load of the products injected providing you much more stability. The 2 hours of energy per serving will be reduced when combined with high GI products.

7. Can I take in too much 32Gi™ ?32Gi™ is a very slow digesting carbohydrate energy drink, releasing the right amount of glucose into the blood stream. Due to its slow releasing nature exceeding the recommended dose of 32Gi™ will not impact your performance or harm you in anyway. Maximum researched dosage is 200grams = 4 servings = sufficient for 8 hours. I tend to cramp, does 32Gi™ have sufficient electrolytes to prevent cramping?32Gi™ is an isotonic energy drink meaning that it contains the appropriate amount of electrolytes. Cramping is usually due to intense muscle usage which has not been reflected in training preparation, or due to depletion of electrolyte levels. Electrolyte depletion mainly occurs due to over hydration, meaning diluting your electrolyte levels. Don’t drink only water when exercising for long periods of time, you need to take in an electrolytic drink for proper hydration. So 32Gi should be used from the beginning through to the end. What if I miss a feed and start to feel really fatigued?Missing a feed with any product in any endurance event can result in hitting a fatigue zone. 32Gi™ is not the appropriate drink to take in when hitting a fatigue zone. A very high GI intake such as a gel would be required in order to get as much glucose into the system as fast as possible assist in coming out of it.How does the 32Gi Soft Chew compare to the Energy Drink?The 32Gi™ Soft Chews are slightly higher GI than the energy drink. It still does not spike you, but gives a slighlty higher energy level with a sustainable taper. The chews can be used in conjunction with the energy drink or without. The chews sustain your levels for up to 2 hours, slightly less than the energy drink. Please remember to stay hydrated when using only the chews. The same rules apply to high GI products when using the chews, stay away from them till the end.Diabetic and Hyperglycemia Sufferers 32Gi™  is an energy level stabilizer. Diabetics, especially those that suffer with hyperglycaemia and hypoglycaemia have reported stable glucose levels with the use of 32Gi™ right through endurance events. The zero spiking effect will leave you feeling stable throughout.Will 32Gi™ impact my digestive system or leave me feeling nauseas?32Gi™ has been tested thoroughly on hundreds of athletes. The most noticeable attribute of the 32Gi™  is that there is no negative impact on the digestive system. Due to its slow digesting nature. Elimination of endurance event nausea is one of the most compelling attributes of 32Gi™. Users all report healthy appetites by the time they reach the finish line.Can I add other supplements to the 32Gi™ energy drink?Definitely, 32Gi™ is purely a unique carbohydrate energy drink, athletes that required the addition of supplements such as protein peptide's or other types of additives such as carnatine or glutamine can be added to the energy drink if required. It will not impact the performance of the drink at all. If the taste is hampered by the additives you can increase the serving amount to mask the taste of the added supplements without any side effects.Can I prepare my 32Gi™ energy drink the night before the event or will it degrade and go off?32Gi™ contains no preservatives or any kind of ingredient which would cause the product to degrade. Once 32Gi™ is made up it can be stored in a refrigerator for weeks without impacting the performance of the drink at all. 

8. 32Gi™ EVENT NUTRITION GUIDELINE