1 / 11

Dietary Guidelines for Americans

Dietary Guidelines for Americans. #1. Consume a variety of nutrient dense foods and beverages. #2. Balance calories from foods and beverages with exercise. #3. Reduce s edentary activities and engage in a regular exercise routine. #4.

claudia-mullen
Télécharger la présentation

Dietary Guidelines for Americans

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Dietary Guidelines for Americans

  2. #1 • Consume a variety of nutrient dense foods and beverages.

  3. #2 • Balance calories from foods and beverages with exercise.

  4. #3 • Reduce sedentary activities and engage in a regular exercise routine.

  5. #4 • Consume the recommended amount of fruits and vegetables. 5 a day!

  6. #5 • Make sure you get a VARIETY of fruits and vegetables. Think about the colors of the rainbow.

  7. #6 • Consume 3 servings of whole grains every day.

  8. #7 • Consume 3 servings of milk or dairy every day.

  9. #8 • Keep total fat intake between 20 – 35 % of total calories.

  10. #9 • Choose high fiber, low-sugar carbohydrates and brush teeth often.

  11. #10 • Consume less than 2,300 mg of sodium per day (1 tsp.)

More Related