Bad Habits That Hurt Your Teeth

1. Bad Habits That Hurt Your Teeth The health of your teeth depends on the habits we follow. Good habits like brushing, flossing, rinsing can keep our teeth healthy forever. However, poor oral hygiene coupled with bad food choices can harm our teeth greatly. Worse still, there are some bad habits that can hurt our teeth a lot over time and we must avoid them for healthy teeth. Herearesomebadhabitsthathurtourteeth - Eating Sugary Items – Sugary items can cause tooth decay. They can also stick around in the teeth for longer and weaken the enamel. Not limiting their intake can harm the teeth a lot. Drinking Soda and Sports Drinks – Drinks or beverages that have acid in them can harm our teeth over time. They can chip away at the enamel and also harm the dental structure. Smoking or Chewing Tobacco – Tobacco in any form is bad for our teeth. It not only stains the teeth and causes discoloration but can also lead to gum disease and periodontal disease. Grinding Teeth – Grinding teeth can occur in those who have stress or whose sleeping habits are bad. It can wear down the teeth over time if dental consultation is not sought. C L O V ED E N T A L   Ph: 01133553232website,: https://clovedental.in

2. Brushing too Hard – Brushing too hard can damage the teeth and may also irritate gums. Using hard bristles can also hurt the teeth and gums equally. Chewing on Ice – Chewing on ice or pens or pencils can make the teeth crack, chip or get broken. It may also irritate the soft tissue inside the teeth. Using teeth for Opening Packages – Tobacco in any form is bad for our teeth. It not only stains the teeth and causes discoloration but can also lead to gum disease and periodontal disease. And yes, you should consult nearest dentist regularly to know more about bad habits that can harm your teeth. C L O V ED E N T A L   Ph: 01133553232website,: https://clovedental.in