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Why did we pick Waterpolo?

Why did we pick Waterpolo?. Expectation of significant benefits Swimming most strenuous sport for breathing Waterpolo combination of swimming endurance and bouts of intermittent sprints. Dutch Sport Federation focus Dutch Female team are 2008 Olympic Gold Medalist

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Why did we pick Waterpolo?

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  1. Why did we pick Waterpolo? Expectation of significant benefits • Swimming most strenuous sport for breathing • Waterpolo combination of swimming endurance and bouts of intermittent sprints Dutch Sport Federation focus • Dutch Female team are 2008 Olympic Gold Medalist • Special focus and attention to prolong Olympic gold in 2012

  2. Parties involved Contacts @ KNZB: • Rik van der Kolk, bondsarts • Mauro Maugeri, coach • Ilse Sindorf, ass. coach Contacts @ University of Maastricht: • Herman IJzerman, herman.ijzerman@maastrichtuniversity.nl +31 641798109 Contacts @ POWERbreathe: • Jan Folmer, Loft34 bv, distributeur jan@loft34.nl +31 643 828573 • Chris Lord, Product Manager POWERbreathe Chris.Lord@habinternational.co.uk +44 7866 545765

  3. Research Questions • What is the effect of Inspiratory Muscle Training on sports performance and recovery? • What is the difference in effects of IMT between the Endurance group (4x30 @ 15% MIP) and the Strength groep (2x30 @ 50% MIP)?

  4. Set-up Test Group; “Strength” training • 2 sets / day / 30 breaths • Resistance 60% PImax • 6 days / week individually • 1 set in the morning • 1 set end of day / after final swim Control Group; “Endurance” training • 4 sets / day / 30 breaths • Resistance 15% PImax • 6 days / week individually • 2 sets in the morning • 2 set end of day / after final swim

  5. Hypothesis / Expectations • IMT will lead to improvement in Swimming / sprinting times • IMT will lead to a Perception of easier breathing • Results will be greater in the Strength group than in the Endurance group

  6. Measurements Δ Performance • Timed shuttle swim test, 1x25, 1x100, 5x50 total = 375mts with pauses and fixed turning points. Training data and Compliance • Base plus downloading K-units for recording Perceptions • Questionnaire Borg after test • Questionnaire VAS at end of trial

  7. Reality and set-backs Events • Changes in team • Changes in schedule • Physical complaints Effects • Results comparison compromised • Measurements reduced • Compliance issues

  8. Results & Conclusions Results • Significant increase in MIP (32%) • Reduction in swim times, but statistically non-significant. • Reduction in Endurance group larger than in Strength group Take aways • Compliance is important • Important to enforce test- and measurement agreements • Was Swim test reliable?

  9. Results & Conclusions Conclusions • IMT leads to improvements and is valuable addition to normal training routines • Effects in Compliant group larger than in less-compliant group. Management focus?

  10. Effect of Compliance More(n=8) oR Less(n=8)Than 75% training compliance

  11. MIP

  12. Total swimtime

  13. Borg scale

  14. Questionnaire, positive questions

  15. Questionnaire, positive questions

  16. Questionnaire, negative questions

  17. Questionnaire, condition

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