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Exercise: Benefits, Guidelines, and Habits for Good Health

Discover the many benefits of exercise, and learn useful guidelines to exercise safely and effectively. Start with gentle routines and gradually increase intensity. Kick bad habits by adopting simple changes like walking or taking the stairs. Stay healthy and fit with regular exercise.

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Exercise: Benefits, Guidelines, and Habits for Good Health

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  1. GCSE H&SC Unit 3 Promoting Health and Well-beinghealth and fitness

  2. Factors that can affect your health

  3. ExerciseThere are lots of good reasons to exercise.

  4. Not everyone needs the same amount of exercise, it all depends on a persons………..

  5. Exercise doesn’t have to be hell!You could hurt yourself exercising, here are some useful guidelines. • Exercise should be regular – establish a routine, 3 or 4 times a week for 20 minutes will really help • Start gentle and increase as you get fitter • Don’t over do it. “No pain, No gain” is not true Try changing a few bad habits like …. Walk or cycle short distances. Take the stairs instead of a lift.

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