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Essential Question

Essential Question. Questions for Analysis/Reflection. Analysis/Reflection paragraph must answer the following questions . 1. Do you feel that your fitness scores show that you did the best you can do for each of the tests?

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Essential Question

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  1. Essential Question

  2. Questions for Analysis/Reflection • Analysis/Reflection paragraph must answer the following questions. • 1. Do you feel that your fitness scores show that you did the best you can do for each of the tests? • 2. How do your scores for each test compare to the average scores for Keith Valley? • 3. Do your scores for each test fall between the low and high scores for the Fitnessgram standards? • 4. Are there any scores from your fitness assessment that you would like to improve? Explain.

  3. Recommendations Recommendations paragraph must answer the following questions. • 1. Apply the F.I.T.T (Frequency, Intensity, Time, and Type) Formula to specifically describe; • How would you improve your mile time (cardiovascular endurance)? • How would you improve you pushup score (muscular strength and endurance)? • How would you improve your sit-up score (muscular endurance)? • How would you improve your sit/reach score (flexibility)? • *Each answer should include frequency, intensity, time, type • This information should be used for your IFP (Individual Fitness Plan)

  4. OR Reflection/Analysis Questions • 1. Please compare your fitness assessment scores to the National Fitnessgram standards? (3 pts) • 2. Using your assessment scores, explain the requirements YOU should meet in your individual fitness plan (IFP) for cardio- respiratory training? (3pts) • 3. What is your maximum heart rate and your target heart rates? (2pts) • 4. When discussing resistance training, what are sets and repetitions? (2pts) • 5. Why is it important to rest during resistance training? (2pts) • 6. What is required when cardio-respiratory exercises are being performed? ( 1pt) • 7. How does having an IFP benefit your physical, mental and emotional health? (4 pts) • 8. Do you feel this information will be helpful to you in the future? Yes or no is not an acceptable answer. You must explain your opinion? (3pts)

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