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Welcome: 2013 Season

Welcome: 2013 Season. Track and Field Card . Purpose: Raise funds for program operation Cost $40.00 (sell to recoup money) Net Cost -- Zero Student athlete Free admission to banquet Annual T-shirt Miscellaneous purchases for improvement to the program. Volunteer Coaches- gas money.

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Welcome: 2013 Season

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  1. Welcome: 2013 Season

  2. Track and Field Card • Purpose: Raise funds for program operation • Cost $40.00 (sell to recoup money) • Net Cost -- Zero • Student athlete Free admission to banquet • Annual T-shirt • Miscellaneous purchases for improvement to the program. • Volunteer Coaches- gas money

  3. VARSITY COACHING STAFF • Dan Sample: Jumping Coach-38 seasons • Craig Gehm: Discus, Javelin, Shot - 19 Years • Gar Bercury: Hurdles, relays 13 years • Mark Algeri: pole vault coach (6th year at SV) Two time PA state champion • John Cashdollar: Pole Vault coach, 35 years of Track and Field • Wayne Roccia – retired SV teacher, 39 years Track and Field • Kelly Bruder-2nd year high jump and hurdles, Heptathlete (SRU) • Larry Wendereusz- 1st year Varsity Throwing Coach • Crystal Weimer – 1st year Varsity Jumping Coach (12 year total) • Justin Dosch – 2nd Year Distance coach • Chris Eden – 2nd year sprint coach • Ray Peaco – 30th year

  4. Introduction of Booster Officers Pam Quiggle -President Renee Goodman- Treasurer Linda Anderson- Secretary/Sweat suit Coordinator Tina Marshall – Concession Stand Coordinator Note: Shutter fly Account

  5. Philosophy • Participation from everyone. No Cuts! • You don’t have to be the best, just try your best! • We want as many athletes as possible to play. Guaranteed to happen at home meets. • Our staff is prepared to work with all ability levels, i.e. 188 athletes began the season last year and we were able to take several of those athletes to the PIAA state meet. • Many of our athletes are receiving college letters of interest and scholarships. • Currently we have Five Division ONE Student Athletes and several division II athletes in college • We want all of them to have a positive athletic experience.

  6. Goals 1. Winning Season 2. Make playoffs- Win the WPIAL Team Championship 3. Athletes to W.P.I.A.L. championships and to State Track meet 4. Improve personal performance 5. Have Fun and make memories that will last a lifetime.

  7. Important Dates—Team Activities March 18th Picture Day March 15, 19- Scrimmages March 22, April 3, April 8, April 19, April 23, April 26 (Team Section meets and Invites) April 12 – 9/10 SV Invite– Volunteers needed April 29 – Senior Day Meet May 1- Play-offs May 10 – Elementary Meet/Community Project Day

  8. Varsity Track Team WINNING IS OUR TRADITION AND TRADITION NEVER GRADUATES Girl’s : 30 consecutive winning seasons Boy’s: 35 consecutive winning seasons

  9. Forms, Paperwork, and Fundraiser • Concession Stand—need help, donation • Travel Release--purpose • Uniform Requests—pink or blue • Picture Forms – March 14– team pic, individual • Sweat suit Order—Mrs. Anderson • Team Parent Commitment Form- Understand what the kids heard from us • Travel Standards • Team rules and information • Miscellaneous

  10. Days off…. This creates a problem for the student-athletes and the coaches practice plans--No Buses on these days. March 8- and March 11 3:00 to 5:00 p.m. March 28 – practice 10- noon April 1 , 2 -- practice (10 - noon) Spring Break? May 10 – (elementary meet) no school yet

  11. Lettering Must attend the six section meets Injuries from other sports puts a lot of pressure on our team This will be evaluated by the coaches

  12. Special Situations Senior Projects Missing practice holidays Band trips, practices, etc Chorus trips, practices, etc. Field trips the day of meets- permission forms to ride with parents.

  13. Senior Uniforms Girls- Pink Forms Boys – Blue Forms Questions from underclassmen and/or parents

  14. Athletic Office Reminders No Activity Buses on days there is no school If you reached the CAP for activity fees, student-athlete must still report to the office that they are doing another sport, just tell the office Why? I will only get a list of students who are doing track and it won’t show up $125 Activity Fee due before March 15– if payment is not received, student is not to participate

  15. Activity Bus • Advantages • Convenience • More participants • Pick up area: parking lot by baseball field, not the activity bus area • Disadvantages • Easy out on 4:30 bus • Less time spent on extra events

  16. Equipment School will provide: Uniform top and bottom. Spikes for your shoes Athletes will be charged for lost , stolen or damaged uniforms. Sweats: Personalized Warm-up Option (95% of the team uses this option) Options for sweats SV Cloth sweats to borrow. Personalize warm-ups, wind and water resistant ($60)-

  17. Personalized Warm-ups Forms and sizing information Payment and ordering in hallway later See Mrs. Anderson when you leave today

  18. FORMS FOR ATHLETIC OFFICE 1. PIAA physical, 2. Drug test confirmation. 3. Health forms 2 copies 4. Athletic manual cover page 5. Activity Fee form 6. Insurance waiver 7. Concussion Tests Give to me first---

  19. Varsity Practice Schedule • 2:55 to 3:05 : Team meeting • 3:10 to 3:30 : Warm-up, event plyos/stretching/attendance by coach • 3:30 to 4:30 : Event practice. Get to all your events or alternate by days. You should also stay for the late practice, see your coach • Practice Everyday- No cancellations- • 4:15 to 4:25: Cool Down • 4:25 to 5:30 : Extended practice/weight rm. • Skilled events-weather permitting. jumpers, vaulters, etc.

  20. Attendance Policy • Tiered discipline • 1st offense- warning event coach • 2nd offense- warning and call home from event coach • 3rd offense- dismissal hearing with athletic director • Just asking the student-athletes to be responsible • Call or email if absence is unavoidable • Cooperate with school activities and conflicts] • Work is not an acceptable excuse

  21. Juniors to Uniforms Questions and Answers

  22. Mr. Ed Doyle Shoe Presentation

  23. SV 9 -10 Invitational Opportunities for the younger athletes to shine!April 12 at our Stadium &9/10 Sectional Meet, April 30th

  24. Team Rules Packet 1. They are in the packet and in the packet sent from the Athletic Director. The complete list of team rules has been gone over in practice with the athletes. It is also listed on the Seneca Valley school district website and the Seneca Valley track and field website. 2. PRACTICE EVERYDAY. Attendance is mandatory Prac. Only cancelled if school is cancelled. 3. Athletes must be in school no later than 10:30. If you leave early, you must be signed back in school before 8th period ends. PIAA rules. 4. No athlete will participate in a meet that is absent the day before the meet unless excused by their Coach. 5. Absolutely no one will be permitted to ride home from a meet with anyone except their own parents. Athletes can go with another parent with visual and verbal consent from both parents and a note given to Coach Peaco the day before the meet. Any athlete leaving a meet without seeing Coach Peaco will not attend the next meet. Any athlete leaving the last away meet without seeing Coach Peaco will forfeit their varsity letter. 7. Hazing: Not acceptable. Automatic dismissal hearing with the AD .

  25. Communication Coaches' will communicate via the website, at practice, or school announcements. Coaches’ will not communicate (or should not) via, email with students, texting with students, personal cell calls with students, face book with students, etc. Parent Emails are acceptable. Must be parent’s email and coach will use school email.

  26. ORDER OF EVENTS • Running • Girls then boys • 3200 relays • 100 Girls hurdles at home meets • 110 Boy hurdles at home meets • 100 dash • 1600 run • 400 run • 400 relay • 300 intermediate hurdles • 800 run • 200 dash • 3200 run • 1600 relay • Field • Varies by venue and meet

  27. Asthma Action Plan • Long Term control Medicines • Versus • Quick Relief: Albuterol, etc. • If you need to take quick-relief medicine more than twice a week on a regular basis, call your doctor to talk about adding or increasing your long-term control medicines.

  28. Shin Splints Versus Stress FracturesDefinition • Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation from injury to the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg.

  29. Symptoms Shin splints cause pain in the front of the outer leg below the knee. The pain of shin splints is characteristically located on the outer edge of the mid region of the leg next to the shin bone (tibia). An area of discomfort measuring 4-6 inches (10-15 cm) in length is frequently present. Pain is often noted at the early portion of the workout, then lessens only to reappear near the end of the training session. Shin splint discomfort is often described as dull at first.

  30. Causes A primary culprit causing shin splints is a sudden increase in distance or intensity of a workout schedule. This increase in muscle work can be associated with inflammation of the lower leg muscles, those muscles used in lifting the foot (the motion during which the foot pivots toward the tibia). Such a situation can be aggravated by a tendency to pronate the foot (roll it excessively inward onto the arch). Similarly, a tight Achilles tendon or weak ankle muscles are also often implicated in the development of shin splints. Poor quality or worn out shoes

  31. Treatment • Old Way- • Previously, two different treatment management strategies were used: total rest or a "run through it" approach. The total rest was often an unacceptable option to the athlete. The "run through it" approach was even worse. It often led to worsening of the injury and of the symptoms. • New Way- • alternative workouts: • Pool or stationary bike • Ice to reduce inflammation • Stretching and strengthening • Proper shoes • ½ normal workout in volume and intensity. • Usually better 2-3 weeks • rest

  32. Academic Eligibility: Students will be notified if they are not eligible and copies of the lists shall be given to the coach. All students in grades 7 – 12 who participate in athletics must attain a 2.0 QPA during a weekly academic eligibility report. If a student is ruled ineligible, he/she will not be eligible to participate in games and must attend a mandatory study hall in the after-school detention room. The study hall will be held in the Senior High School three days per week and last one hour. (2:45 to 3:45). Once the hour-long study hall is finished, the student will be permitted to attend practice. They should report to their event coach at the track and field area. A student will be reinstated once he/she has achieved a 2.0 QPA or better. Students declared ineligible will not be permitted to play from Monday through the end of Sunday following the week of their ineligibility.

  33. Website:Main source of communication! PIAA Standards Rules and Guidelines Schedule Top Ten Record Holders Updates and announcements Track and Field Forms – Senior Night /Banquet

  34. Lettering Requirements The following criteria: All meets: 1st place: 8pts. 2nd place: 6pts. 3rd place: 4pts. 4th place: 3pts. 5th place: 2pts. 6th place: 1 pt. Practice: 1 pt. per practice. (Approximately 18 in Mar. and 12 in Apr.) subject to change. *Winning relay: 1st place: 12 pts. 2nd place: 8 pts. 3rd place: 4 pts. *If the opposition forfeits, points will only be awarded to one winning team. *Points will be divided among members of the team.

  35. Lettering Requirements cont. Points needed to letter will be determined by the total number of meets. Examples only: 10 meets: 30 meet pts. Plus attendance. 11 meets: 33 meet pts Plus attendance. 11. All final decisions concerning letters will be left to the coach’s discretion. Approximately 3 points per meet is needed Seniors who complete the season and have been with the program multiple years. 1st year seniors must earn their letter.

  36. What Makes Track and Field at SV so much fun? Everyone is competing at the Varsity Level No one is sitting the bench Run the fastest, jump the highest, throw the farthest. Minimum subjectivity NOTE Relays: Coaches decisions. Based on what is best for the team at that time. Relays can and will change from meet to meet. We will put who we believe are the four best athletes together for the WPIAL and State Meets.

  37. Subjectivity at a Minimum • Normal- who ever runs the fastest, throws the farthest or jumps the highest will always win! • All participants can earn PRs (personal records) • Some problems do occur: • Relay incidents • Meet decisions • Two Seasons: • Team for seven weeks, individual for four weeks.

  38. Booster Group • Dedicated group of parents • Help is always appreciated • We need people to help with a lot of one-time projects if anyone is interested. • Most of these projects require a little creativity and community resources • Please thank the boosters when you leave and ask how you can help • Concession stand help is appreciated

  39. Summary when you leave tonight… Uniform form signed and dropped off –pink and blue. Travel Release Form picture forms/money, March 19th Sweat Order Form- SV Boosters Discount Cards (payment tonight) SV Boosters Concession Stand Form Team Parent Form

  40. Question and Answers Break

  41. Shoe Presentation by Mr. Ed Doyle from “Up-N- Running”:

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