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Healthy Living BY LUNAR ODAWA Trainer/ life coach BLOSSOM consulting services Ltd .

Healthy Living BY LUNAR ODAWA Trainer/ life coach BLOSSOM consulting services Ltd. Healthy living. What is it?. health is energy It is not a mere absence of disease It is physical, mental, social, spiritual wellbeing. Health is wealth It is a process

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Healthy Living BY LUNAR ODAWA Trainer/ life coach BLOSSOM consulting services Ltd .

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  1. Healthy Living BY LUNAR ODAWA Trainer/ life coach BLOSSOM consulting services Ltd.

  2. Healthy living What is it?

  3. health is energy • It is not a mere absence of disease • It is physical, mental, social, spiritual wellbeing

  4. Health is wealth • It is a process • It is a result of individual responsibility

  5. It is a lifestyle • It is a process • It’s a choice

  6. Components of good health • Physical health • Emotional health • Social health • Financial health • Occupational health • Environmental health

  7. 1.PHYSICAL HEALTH • energy levels • posture • Body mass index • Physical functioning of body parts • breathing

  8. 2.EMOTIONAL HEALTH The ability to…….. • understand your own feelings • Accept your limitations • Achieve emotional stability • Become comfortable with your emotions

  9. 3.Social health • This is the ability to relate well with others both within and outside of the family • Time/involvement • Care/ meeting needs

  10. 4.Financial health • Obtaining and maintaining the resources to positively influence one’s life and to ensure other forms of wellness • It is a ‘state’ irrespective of income levels

  11. Cont. It includes ….. • Objective state of wealth • Your behavior as it relates to your state of wealth-budget/save/invest/ live within your means • Your subjective perception of your state of wealth • Your satisfaction with your state of wealth

  12. 5.Occupational health • Includes career, skills and vocation • It is preparing and making use of your gifts, skills and talents in order to gain purpose ,happiness and enrichment in your life

  13. 6.Spiritual health • Relationship with your creator/ higher being • The sense that life is meaningful and has a purpose in human existence • Gratefulness/ peace

  14. 7. environmental health Includes air, water, food and safety • It is the capability to live in a clean and safe environment that is not detrimental to health

  15. SIGNS OF ILL HEALTH • Illnesses- frequent • Low energy- sleepy • Stress • Absenteeism • High medical bills • unplanned advance/loans • Medical conditions

  16. SIGNS OF ILL HEALTH • Disengaged families/employees • Low productivity • Low profitability

  17. How do I acquire good health? • Desire – why? • Plan- set goals • Take action • Sustain it

  18. 1.PHYSICAL HEALTH • Regular exercise • Good nutrition- food , water and air • Avoiding harmful habits • Responsible decisions about health • Seeking medical assistance when necessary

  19. 2.Emotional health • Take time to reflect • Guard your thoughts • Interpersonal skills

  20. 3.Social health • Spend time with loved ones • Social skills

  21. 4.Financial health • Budget • Follow through • Save • invest

  22. 5. Occupational health • CANI • Find purpose • Have passion

  23. 6. Spiritual health • Take time to improve the relationship

  24. 7. Environmental health • Clean environment • Clean air • Clean water

  25. THANK YOU www.blossomconsultants.com e-mail: info@blossomconsultants.com 0720 149 568

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