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Home Remedies for Insomnia: Jane Aur Bache Anidra Se

Kya aap neend na aane ki samasya se pareshan hai? Yaha dekhe Home Remedies for Insomnia in Hindi aur kijye iska ilaj. Aur adhik jane: http://hrelate.com/home-remedies-for-insomnia/

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Home Remedies for Insomnia: Jane Aur Bache Anidra Se

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  1. Home Remedies for Insomnia in Hindi: Anidra Se BachnekeUpay HRELATE.COM

  2. Hamarejivanmaijitnajarurikam-kajhotahaiutna hi jaruribharpurneendlenahotahai. Lekinaajkalke log apnekammaiitnavyast ho gayehaikiunhekaiprakarkitentionaurtanav hone lagahai. Isswajeh se logo maineendnaaanekiparshani hone lagihai. Dinbharkekamke bad yadihamaresharirkopuritarah se neendnahimiltihai to kaiprakarkibimariyajakadletihai. Neendnaaanaanidrakibimarihotihaiise English mai Insomnia kahajatahai. Yehanidrakibimariyadilambesamaytak hone lage to yehpareshani ka karan ban jatihai. Aurkai bar anidrakiparshaniitnibadhjatihaikiyehmansiksthitikobhikharabkardetihai. Chikitsakoki mane to ekswasthmanushyako 7 se 8 ghantekineendavashyalenachahiye. Ekbharpurneenddimak, swasthaurmansikvikasmaivraddhikartihai. Fir bhikuch log aesehotehaijokikam-kajke chalet apnineendkobhuljatehaiaur fir jab thakjatehai to dawaiyo ka saharaletehai. BharpurneendauraaramkeliyeaaiyeaajjaneHome Remedies for Insomnia In Hindi, jiskimadad se binadawaiyokebharpurneend lee jasaktihai. hrelate.com

  3. hrelate.com

  4. Home Remedies for Insomnia In Hindi: GhareluTariko Le BharpurNeend hrelate.com Apne Bedroom KoSafaurVyavasthitRakhe Bharpurneendlenekeliyehamaresone ka sthansafaursuthrahonabahutjarurihotahai. Yadihamareaaspas ka vatavaransafnahirahega to gharkosafkarne ka ekaurtanavneendmaibadha ban saktahai. Iskesath hi sharirkoaaramdenekeliyekamreki light ko band kardenachahiyekyonkijaltihui light bhineendmairukavat ban saktihai. Iskesath hi aaspaskikhidkiyokokhularakhejissetajihawaaa sake. HariSabjiyo Ka JyadaSevanKare Harisabjiyo ka sevannakevalswasthkeliyefaydemandhotahaibalkiekbehtarneendkeliyebhibahutjarurihotahai. Iskesath hi jinn sabjiyokepattebahut bade hotehaiaurjinmelislisapanhotahaiunkasevankarnachahiye, inkesevan se neendaanemaikafimadadmiltihai. Palakaurporo, bharpurneend lane maimadadkartehai.

  5. hrelate.com Bharpurneendlenekeliye rat kosotesamayek glass dudhkesathekchammachshahadko le, sone se pehlekele ka sevankareyehsharir se serotonin namak chemical kobaharnikalnemaimadadkartahaiaurneend lane maimadadkartahai. JyadaUnghai(Nape) Se Bache Din maikamkartewaktkuch logo kobahutunghaiaatihai. Yehunghaibhicauses of insomniahotahai. Isliye din kesamayapneaapkojyadatarkammaivyastrakhnachahiye. Sone Ka SamayNirdharitRakhe Bharpurneendlenekeliyesabsejaruri hot ahaisone ka samaynirdharithona. Kuch logo kesone ka samayhameshabadaltarehtahai, isswajeh se neendbhikabhibhiaanelagtihai. Isliyesone ka samaynirdharitk Caffeine, SharabAur Nicotine KePrayog Se Bache Sone se pehlesharabaur caffeine ka sevanbhianidra ka karanbantahai. Isliye rat maiinkesevan se bachnachahiye. Sath hi sham kesamaydhumrapankarnabhi Insomnia ka karanbantahai.

  6. hrelate.com Magnesium Aur Calcium Apneaaharmai magnesium aur calcium se bharpurbhojan ka sevankarnachahiye. Yehdono hi neendkobadhane wale chemicals kahejatehai. Inkesevan se sharirkodilkibimari hone ka khatrabhikam ho jatahai. Isliyerojana rat mai 200 gram magnesium aur 600 gram calcium ka nishchitrup se sevankare. Lekindhyanrahe magnesium ka jarurat se jyadaistemal se bache. Kyonkiiskiadhikta Diarrhea ka karanbantahai. YogAurVyayamBhiHaiMadadgar Yoga se kaiprakarkerogo se nijadpayajatahai. Lekinkyaaapjantehaiki yoga se neendnaaanekisamsyabhi fur ho jatihai? Vajrasana, Shavasanaaadikaiaeseyoghotehaijinhekarne se neendnaaanekisamasyadur ho jatihai. Iskealavathodabahutvayyamaurpranayambhineend lane maimadadkartehai. Iskealavayadiaap rat maikitabepadhnekeaadihai to issebache. Kyunki rat maisonekesamayjyadakitabepadhne se neendgayab ho jatihai.

  7. hrelate.com • Home Remedies for Insomnia In Hindi: Anya UpayeInheBhiPadhe • Rojanasubahaur sham 200 se 250 gram gajarkeras ka sevankarne se neendnaaanekisamasyadur ho jatihai. • Yadineendnaaaye to pyajkoaagmaibhunkarrasnikallijiye. Rojana 2 chammachissras ka sevankare, isseneendnaaanekipareshani se nijadpayajasaktahai. • Sonf, ajvainyajayfal ka rojanasevankarne se acchineendaatihai. • Rat maisotesamay green tea ka sevankarne se bhiaachineendaatihai. • Rojanasone se pehle pair aurhaathketalvekimalishkare. Aesakarne se rakt ka pravahsahihotahaiauracchineendaatihai. • Yadijyadaneendnaaanekishikayathai to jangali salad yapatte ka sevankare. Yehthakavat, depression auranidrakipareshani se nijaddilanemaimadadkartehai. • AajaapnejanaHome Remedies for Insomnia In Hindi. Yadiaapbhineendnaaanekisamasya se pareshanhai to upardeegayi home remedies koapnayeaurbharpurneend le.

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