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Year 7 Food Recipes

Year 7 Food Recipes. Ingredients For the filling: 2 large cooking apples Handful of frozen, dried or fresh berries (optional) Dessert spoon of sugar for apples For the crumble: 150g of plain flour Handful of porridge oats 75g of chilled block butter

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Year 7 Food Recipes

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  1. Year 7 Food Recipes

  2. Ingredients • For the filling: • 2 large cooking apples • Handful of frozen, dried or fresh berries (optional) • Dessert spoon of sugar for apples • For the crumble: • 150g of plain flour • Handful of porridge oats • 75g of chilled block butter • 75g of light brown sugar or caster sugar Apple and Berry Crumble Method Preheat oven to 180 degrees / gas mark 5. Measure 150g flour and 75g butter in bowl. Use rubbing in method to get a ‘breadcrumb’ mixture. Add 1 handful oats and 75g sugar to the flour. Wash, Peel and core 2 cooking apples. Cut into slices and arrange in the oven proof dish. Add a handful of berries (optional). Sprinkle 1 dessert spoon of sugar on top. Top fruit with crumble mixture. Bake in oven for 35-40 minutes until golden brown.

  3. Ingredients • 200g self raising flour (white or wholemeal) • 40g butter or block margarine • 125ml milk • For sweet scones add 25g sugar • dried fruit • For savoury scones • grated cheese • spring onions • teaspoon mixed herbs Scones Method: • Preheat the oven to 180 c gas mark 5. • Weigh 200g Self Raising flour into a large bowl. • Add 40g margarine and use rubbing in method to make a bread crumb texture. • Add your extra ingredients only 40grams. If adding two ingredients such as cheese and onion add 20grams. If making sweet scones 25g of sugar • Make a well in the flour mixture, add 125ml of milk and use a spoon to form a dough. Then use your hands to make a ball. • Flour your work top and press out your dough to 2cm thick. • Use cutters to make scones. Place in a tray lined with parchment paper and your name on. • Bake for 15 – 17minutes.

  4. Bread • You bring from home: • 250g strong white bread flour • 25g butter • 1 sachet of dried Yeast • 1/2 level teaspoon Salt • 150 ml warm water • Added ingredients: • E.g for savoury: Handful of cheese, ¼ onion, sprinkle herbs. • E.g for sweet: 1tsp cinnamon, 1tbsp sugar, 2tbsp dried fruits Method • Preheat the oven to 180⁰c gas mark 5. • Weigh 250g strong bread flour. • Rub 25g butter into the flour. • Stir in 1/2 level teaspoon of salt. (25g sugar if sweet) • Stir in 1 sachet of yeast. • Add any extra ingredients and flavourings to the dry ingredients. • Measure 150 mlshand hot water into a liquid measuring jug. • Add water and make a dough, using a palette knife or metal spoon to mix. • Lift the soft dough onto a floured surface and knead for 5 minutes. • Shape the dough and lift slowly onto your baking tray. • Leave to prove until at least double in size.( At least 10 minutes.) • Bake in the oven for 25-30 minutes. • Test to see if bread is cooked by tapping underneath - it must sound hollow.

  5. Pasta Sauce • Ingredients: • 1 tin of chopped tomatoes • 1 or 2 Cloves of garlic • 1 White/Red Onion • 1 tablespoon tomato puree (optional) • 2/3 Vegetables e.g. mushrooms, yellow peppers, carrots • Any fresh herbs or fresh chillies for seasoning Wash,peeland dice all your vegetables. Peel and finely chop the garlic. Dice the onion last. Open the can of tomatoes. Measure 1 tablespoon of oil into a large saucepan. Over a medium heat sauté the onion and garlic until slightly translucent. Add 2 tablespoons tomato puree at this stage if using. Stir it in to coat the onions and sizzle a bit. Don’t burn! Add the tin of tomatoes, (you may need to add some water too) Add your herbs, seasonings. Add the other vegetables and sauté for 5 minutes, stirring constantly place the lid on the pan and simmer for 20 minutes.

  6. Ingredients • 250g Porridge Oats • 125g Sugar • 2 Tablespoons of Golden Syrup • 125g Soft Butter • Added Ingredients: (Maximum 2 table spoons) • Grated apples, carrot, courgette • Dried fruit: Sultanas, pineapple, banana, cherries • Nuts, seeds • Flavourings: (1 tablespoon) • Cinnamon, ginger, ,mixed spice, lemon zest, orange zest Flapjacks • Method: • Preheat you oven on 180 degrees/gas mark 5 • Weigh 125g Brown sugar and 125g of butter in to a mixing bowl. • Creaming together the sugar and butter using a wooden spoon. • Add 2 tablespoons of golden syrup. • Add your extra ingredients (Maximum 2 tablespoons) and your flavourings (1 Tablespoon) • Add 250g of Porridge Oats. • Mix all the ingredients well using your wooden spoon. • Put your parchment paper on your baking tray and spread out your flapjack mixture. • Bake in the oven for 20 Minutes.

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