1 / 1

NUTRIENT CONTENT OF LEAN BEEF

NUTRIENT CONTENT OF LEAN BEEF. A 3-oz. serving of lean beef contributes only 9% of the calories to an average 2000-calorie diet. Conversely, it supplies more than 10% of the recommended daily allowances for: -Protein……………………..................................... 50%

dagan
Télécharger la présentation

NUTRIENT CONTENT OF LEAN BEEF

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. NUTRIENT CONTENT OF LEAN BEEF • A 3-oz. serving of lean beef contributes only 9% of the calories to an average 2000-calorie diet. • Conversely, it supplies more than 10% of the recommended daily allowances for: -Protein……………………..................................... 50% -Zinc………………………………………………….. 39% -Vitamin B12…………………………………………. 37% -Selenium……………………………………….…... 24% -Phosphorus……………………………………….. 20% -Niacin……………………………………………….. 18% -Vitamin B6……………......................................… 16% -Iron…………………………………………...……… 14% -Riboflavin………………………………………....... 12% SOURCE: USDA and NCBA.

More Related