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How alcohol affects athletic performance

Facilitator- Lauren Damiter Recorder- Magda Callahan Time Keeper- John B. Reporter- Jake Damiter Member- Nadya Spotts. How alcohol affects athletic performance. If you use alcohol…. Hangover reduces athletic performance by 11% Causes abnormal heart rhythms

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How alcohol affects athletic performance

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  1. Facilitator- Lauren Damiter Recorder- Magda Callahan Time Keeper- John B. Reporter- Jake Damiter Member- Nadya Spotts How alcohol affects athletic performance

  2. If you use alcohol… • Hangover reduces athletic performance by 11% • Causes abnormal heart rhythms • Harder for athletes to develop stronger muscles • More likely to be injured • Weakens muscles • Difficult to sleep • Damage coordination

  3. Coach Interview Jake’s question Mrs. Dougherty ‘s answer • School rules for alcohol use • Penalties for athletes that do drugs or alcohol • Importance of rules • How students can avoid alcohol use • Examples of athletes who did use alcohol • Advice for 8th grade who play sports • Zero tolerance policy • Removal for team from 45 days, counseling • Sports are a privilege; could be taken away if you do drugs • Surrounding with good positive friends • Swimmers have made good choices; they are successful • Enjoy playing your sport and stay focus and ask for help when overwhelmed

  4. High School Athlete Interview Lauren/ Nadya’s question Athlete- Carter’s Answer • Sports you play • Grade your in • Important things you can tell students to avoid drugs • Why is this important for student athletes • Benefits of being a student athlete • Basketball, track, and golf • 8th • Hangout with the right crowd • Because if you get caught you can’t play that sport • Staying in shape and keeping out of trouble because your always occupied

  5. Group discussion on interviews • Rules and penalties for drinking alcohol • Importance to avoid alcohol and drugs • Best way to avoid alcohol • Athlete interviewed is good role model because…

  6. Facts Not as alert Get dehydrated more easily Rob nutrients from an athlete One hangover steals 14 days of training Reduce endurance Slower reaction time

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