the 3 week diet review

1. The 3 WeekDiet Honest, Professional The 3 WeekDiet

2. Introduction As its name suggests it achieves results in 3 weeks of beginning the diet. Brian Flatt the autor reveals the fact that this diet uses tricks on the body forcing it into starvation mode round-the-clock and allows users to lose 1-2 pounds every day. Flatt encourages readers to see this weight loss system as a kickstarter; garnering visible results rapidly to keep those you motivated and continue working towards your weight loss targets and achieving the body you want.

3. The Autor The man behind this weight loss plan is Brian Flatt. According to his website, he’s a sports nutritionist, a health coach, and a personal trainer who has been in the fitness industry since the 90s while also serving as the owner of REV Fitness, a personal training studio located in Southern California. On top of that, Brian’s profile also states that he graduated from the San Diego State University with a degree in Biology.

4. What is included in the program Using the system outlined within, The 3 Week Diet introduces you to a process of discovering everything you need to know about weight loss. Included with your purchase are 4 different sections, which contain information such as describing benefits of certain nutrients and specific nutrition tips for taking control of what you eat and when you eat it. Within the introduction of the manual you will get an overview of how The 3 Week Diet plan works; explaining its relationship with metabolism and how its goal is to change your mind set to encourage further weight loss.

5. The Four Sections The 3 Week Diet is split into four sections dealing with introducing the topic; Diet; Exercise and Willpwer, Motivation and Mindset. The Diet section contains 4 different phases; each implementing a focus on different weight loss factors. Brian Flatt indicates that during the first week on the diet, users will lose the largest amount of weight as a motivator. Many testimonials show the results to have been a loss of 7-11 pounds in this first section. Presented as a step-by-step, when you have moved through and are in the 4th phase, you will learn how to calculate your own Basal Metabolic Rate (BMR) and use this figure to calculate the exact calorie reduction necessary to achieve your initial targets quickly.

6. The Exercises Although the principles of the diet alone will transform your body into a fat-burning machine; Flatt says that the exercises detailed within the guide can double your results. As with many things in life, the more you put into the 3 Week Diet, the greater benefit you will see! Flatt revolutionizes the way we see weight loss exercise by disclosing that results are controlled by intensity of regime, as opposed to time. Within The 3 Week Diet, you will discover some high intensity, high results fat burning workouts that take just 20 to 30 minutes and only need be implemented for half of the week.

7. Motivation Previous weight loss attempts will tell you that motivation and mindset are the two most important factors and also what ultimately hold the keys as to whether or not you achieve the goals you have set. Seeing rapid results is a great motivator, which is why the program encourages users to maximize their results; using every element possible. And then groove habits over the 3 weeks that will ultimately guide the rest of their lifestyle choices.

8. Secrets To Weight Gain It’s no great surprise primary reason why people gain weight is through regular consumption of excess calories. What The 3 Week Diet does is Thus, in demonstrate the way to calculate how many calories your own body needs each day, in order to alter this immediately. The second reason people gain weight is due to failure to give adequate time to the body to really burn a way the fat you have accumulated. Our attitude to food is having been conditioned into eating 3 meals a day. Flatt’s book teaches the principles of controlled fasting and the effects it has on the body.

9. Food Groups And The 3 Week Diet Achieving weight loss is about maximizing the nutrients that the human body needs whilst restricting those that it does not. You can create a 24/7 fat burning mode within the body by using the plan outlined within Flatt’s highly effective book; this is achieved by eating sufficient portions of the right kinds of foods at the right kinds of times. Considered the basic foundation of the body’s cells, organs, and tissues, proteins are the essential food group when hoping to achieve weight loss. While the human body could survive without carbohydrate and continue functionality without fat, its physical make up would degenerate through omitting protein. Therefore protein is vital in achieving effective weight loss. In addition to understanding proteins, readers will discover how fat, essential fatty acids, fiber, water, and carbohydrates influence overall health and can help to accelerate weight loss. Ultimately, Flatt talks learners through a process of exploring the functions of metabolism and what impacts metabolism.

10. What Do You Get? In addition to the years of knowledge and information about weight loss, The 3 Week Diet includes sample recipes and eating plans for each phase; which helps to take control of the grocery shopping. This means you get a fuss free plan; taking the stress out of meal planning. As with any positive changes in diet and nutrition, implementing the diet will give you more energy, and improve concentration by providing the essential minerals you need. Smoother skin and softer hair will also be side effects of using this plan, since you will be eating foods that promote an overall healthier you. With a 60 day money back guarantee, the diet is a risk free investment that will change your life for the better!