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Diabetes Prevention

Diabetes Prevention. The Nutrition Guidelines for Good Health Month 2;Class 2. Individualized Map to Healthy Nutrition. Tools to Guide You. Saturated Fat & Cholesterol. Fiber. > 20-35 grams of fiber each day. > Slow cooked Oatmeal is a great source of Fiber. Peanuts and Salt.

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Diabetes Prevention

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  1. Diabetes Prevention The Nutrition Guidelines for Good Health Month 2;Class 2

  2. Individualized Map to Healthy Nutrition

  3. Tools to Guide You

  4. Saturated Fat & Cholesterol

  5. Fiber > 20-35 grams of fiber each day. > Slow cooked Oatmeal is a great source of Fiber.

  6. Peanuts and Salt

  7. Alcohol • If you drink alcoholic beverages only drink in Moderation. • For optimal health: • > Men no more than 2/day • > Women no more than 1/day

  8. Vitamin-Mineral Supplements

  9. 5 A Day for Better Health

  10. Sugar & Artificial Sweetener > Empty Calories > No Nutritional Value > Dental Decay

  11. Bathroom Scale > The best strategy for weigh loss is to eat less calories. > The best strategy to maintain the weight you lose is to be active 30 min. on a daily.

  12. Summary of Nutrition Guidelines • > Aim for a healthy weight • > Be physically active daily • > Use the Food Guide Pyramid • > Eat plenty of vegetables, fruits, and whole grains > Choose a diet low in saturated fat and cholesterol and moderate in total fat intake • > Consume less sugar in food and drinks • > Eat food with less salt • > If you drink alcohol, do so moderately

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