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Review of Food pyramid

Review of Food pyramid. This video is from Youtube.com. Nutrition Jeopardy. Grains 100. These are two examples of grains that you can eat for breakfast. Answer. What is… Bread, Cereal, Oatmeal, or Bagel. Home. Grains 200.

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Review of Food pyramid

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  1. Review of Food pyramid This video is from Youtube.com

  2. Nutrition Jeopardy

  3. Grains100 These are two examples of grains that you can eat for breakfast. Answer

  4. What is…Bread, Cereal, Oatmeal, or Bagel Home

  5. Grains200 This is how many servings of grains you are supposed to eat in a day. Answer

  6. What is 6-11 Servings Home

  7. Grains300 What is the healthier choice? White Bread or Wheat Bread Answer

  8. Wheat Bread Home

  9. Grains400 This is why we use and produce refined grains. Answer

  10. What is…To Improve Shelf Life. Home

  11. Grains500 This is the difference between whole grains and refined grains. Answer

  12. What is… Whole Grains – contain the entire grain kernel (examples: oatmeal, brown rice, whole-grain flour) Refined Grains – have been milled, removing bran and germ. They don’t contain the same dietary fiber, iron, and B vitamins. (examples: white bread and white rice) Home

  13. Fruits and Veggies100 This is one example of a fruit and one example of a vegetable. Answer

  14. What is…Fruits - Apples, Bananas, StrawberriesVeggies – Lettuce, Potatoes, Tomatoes, Corn Home

  15. Fruits and Veggies200 This is how many servings of fruits are you supposed to eat a day. Answer

  16. What is 2-4 Servings Home

  17. Fruits and Veggies300 This is how many servings of vegetables are you supposed to eat in a day. Answer

  18. What is 3-5 Servings Home

  19. Fruits and Veggies400 These are the two benefits of potassium. Answer

  20. What is prevents kidney stones and decreases bone loss. Home

  21. Fruits and Veggies500 These are the five benefits of having a diet containing fruits and vegetables. Answer

  22. What is…1. Reduce risk of stroke2. Reduce risk of cardiovascular disease3. Reduce risk of type 2 diabetes4. Reduce risk of coronary heart disease5. Contains potassium Home

  23. Meats and Dairy100 This is the serving size per day for both meats and dairy. Answer

  24. What is 2-3 Servings Home

  25. Meats and Dairy200 This is something that can clog your arteries and is found in all animal products. Answer

  26. What is Cholesterol Home

  27. Meats and Dairy300 These are the benefits of protein. Answer

  28. What is build and repair tissues (bones, muscles, skin, blood, cartilage) Home

  29. Meats and Dairy400 This product contains protein but is not an animal product. Answer

  30. What is nuts, oils, peas, or seeds Home

  31. Meats and Dairy500 These are the two types of proteins and why they are important for the body to function properly. Answer

  32. What is essential and non-essential Essential – must come from an external resource, the body cannot produce them on it’s own. (animal products) Non-Essential – body can produce these by using the essential’s. You can still get them from outside sources, such as, plant products. Home

  33. Sweets and Fats100 This is another word for fats. Answer

  34. What is Lipids Home

  35. Sweets and Fats200 These types of fats raise your cholesterol. Answer

  36. What is Saturated Home

  37. Sweets and Fats300 This type of fat is more healthy for you. Answer

  38. What is Unsaturated. Home

  39. Sweets and Fats400 This is the difference between saturated and unsaturated fats. Answer

  40. What is saturated fats are animal products and unsaturated fats are plant products. Home

  41. Sweets and Fats500 This is one food that is high in fat that many people would not consider to be a “sweet.” Answer

  42. What is milk, beef, steak, etc. Home

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