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Erin Go Bragh G.A.A CLUB

Erin Go Bragh G.A.A CLUB. Long term player development model . The Game That Grows With The Child. The 7 stages of LTPD. Active start FUNdamental Learning to train Training to train Training to compete Training to win Retirement/ Retention. 4-6 years of age. Hurling. F ootball.

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Erin Go Bragh G.A.A CLUB

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  1. Erin Go BraghG.A.A CLUB Long term player development model

  2. The Game That Grows With The Child

  3. The 7 stages of LTPD • Active start • FUNdamental • Learning to train • Training to train • Training to compete • Training to win • Retirement/ Retention

  4. 4-6 years of age Hurling Football • Correct hurly size • The grip • Swing-elbow up • Ready, lock, lift positions • One handed dribble • Two handed dribble • Ground strike (Tyre, ball) • Striking, stationary/moving • Throw • Bowling ball • Two handed bounce • One handed bounce • Body catch • Pick up • Ground Kick/Dribble • Punt kick • Knee tap solo

  5. 4-6 years of age ABCs RJTs Game specific • Agility • Balance • Co-ordination • Running • Jumping • Throwing • Target games • Court games • Part invasion

  6. 7-9 years of age. Hurling Football • Handling/Catching • Ground strike • Doubling on ball • Striking from hand • Bean bag balancing • Ball Balancing • Ground flick • Ground Clash • Hooking • Frontal block ( hurl to hurl) • Body catch • Low/High catch • Fist pass/ Hand pass • Crouch lift (stationary) • Punt kick (Left &Right) • High bounce • Toe tap stationary • Near hand tackle • Shadowing • Frontal tackle • Block down

  7. 7-9 years of age Physical focus Game specific • Zigzag relays • One leg hoping • Landing from left to right • Good technique • On the spot • Hurdle running • Leap frog • Tug of war/ push and pull • The bridge • Skittles • Over the river • Rounder's • 4v4 (no goalies) • 4V4 two touch • 5v5 all in

  8. 10-12 year of age Hurling Football • Over head catch (hurl with hand) • Hand passing (two hands) • Striking on the run • Short stick striking (left & right) • Jab/roll lift (moving) • Lift & strike • Solo, Batting, side lines • Hooking. Blocking (High Low) • Shouldering • High/Low catch • Hand passing • Punt kick Left and right.(outside foot) • Solo left and right foot. • Dummy solo, Low bounce. • Near hand tackle • Shadowing, shouldering • Frontal block, Block down

  9. 10-12 year of age. Physical Game specific • Speed (up to 6 seconds effort) • Strength ( core strength) • Own body exercise • Pull ups ,press ups • Endurance • Relay running, small sided games. • Dynamic stretching, Mobility exercises • Warm up, warm down concept • Over the river • Crazy kicks • Pass and attack • 4v4, 5v5 • Last back • Four goal game • 3 goals in.

  10. 13-15 year of age. Hurling Football • High/low catch (hand protected) • Hand pass off the Hurley • Chest catch (goalie) • Jab lift at pace • Striking is all done on the run • Score getting • Multi directional soloing • Ground tussle • Flick off hurl • Tap and move • Ball feint • Fist pass for distance • Catching at speed • Punt kick • Long Kick pass • Scoring from angles • Penalties • Evasion, soloing • Tackling, near hand, frontal, block down • Hand off (while soloing, bouncing.

  11. 13-15 year of age. Physical focus Game specific • Multi- directional ( effort up to 20 seconds) • Quick footwork, agility • Acceleration-deceleration • Game related reaction games • Body weight circuit training • Dynamic warm-up • Flexibility routines • N.B. To be done by qualified coaches only • 15 v 15 • Possession games • One rule games • Give and go • 4seconds • Two touch • Zone to zone

  12. Resources for mentors • Ready to play (Nursery level) • Have a ball (Nursery Level) • Lesson Plans. (Hurling & Football) • Give us a game. (Hurling &Football) • Game sense (Football) • Building physical skills • Fun do packs (Hurling & Football) • Wall Ball drills. ( Hurling) • Dublin coaching and games.ie

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