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Tips for Choosing A Quality Weight Loss Program - DrTraugott

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates proceed to increase. With so many options available, how can you select the best one that will help you lose weight safely and keep it off? To make it easier, weu2019ve put together a list of key program elements to look for in this PPT. Click for more info! https://www.drtraugott.com/

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Tips for Choosing A Quality Weight Loss Program - DrTraugott

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  1. Tips for Choosing A Quality Weight Loss Program

  2. Choosing A Weight Loss Program With so many options available, how can you choose the right one that will help you lose weight safely and keep it off for good? To make it easier, we’ve put together a list of key program elements to look for:

  3. Behavior Changes A reputable program will help you replace faulty thinking patterns with positive, productive ways of thinking that support your health goals.

  4. Safety A sound weight-loss program will encourage you to check with your healthcare provider before you get started.

  5. Credibility A quality program will have credentialed providers such as registered dietitians, certified fitness professionals, health coaches, etc.

  6. Flexibility Programs that demand adherence to a rigid diet or exercise plan set you up for failure. Look instead for programs that consider your food and physical activity preferences.

  7. Realistic Outcomes Consider it a red flag if a program does not list data regarding average amount of weight lost and long-term follow-up of participants.

  8. Believable Claims & No Pressure Walk away from any program that pressures you to buy special foods, supplements, pills, or gadgets or promises a quick fix.

  9. Get Help A truly successful weight loss program should be based on you. Because behavior and belief systems are such an integral part of our foods and why we eat them it’s important to be able to work with a provider who can help you delve into these issues. Contact us to learn more!

  10. Contact Us Today admin@acommunitywellnessclinic.com (509) 720-8516 2405 E 17th Ave STE 113, Spokane, WA 99223 Drtraugott.com

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