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Women Over 50 Should Avoid These Foods - drtraugott

Maintaining a proper diet as we age over 50 becomes more and more important in managing our overall health. Avoiding empty calories foods as discussed in this PPT will help in maintaining weight, boost the immune system, maintain brain function, and cut diseas

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Women Over 50 Should Avoid These Foods - drtraugott

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  1. Women Over 50 Should Avoid These Foods

  2. Women Over 50 Should Avoid These Foods The National Institute on Aging compiled a list called Smart Food Choices for Healthy Aging. The overall message is to focus on variety, eat nutritionally dense foods, and maintain balanced amounts. As always, talk to your doctor before starting any nutritional plan. It's also important to keep in mind how certain conditions could affect diet.

  3. Cured Meats Hot dogs, sausage, and bacon are high in fat, sodium, and cancer-causing additives. They're also highly processed and offer little nutrition.

  4. Frozen Meals They're low in vegetables and protein and high in sodium and saturated fat. Eat frozen meals as infrequently as possible, and pick those that have less than 30% of the total calories from fat.

  5. Protein Bars Protein bars are heavily processed and high in added sugar. Many also contain soy protein isolates, which are known to be sprayed with pesticides.

  6. Veggie Chips And Bagged Popcorn Many of these get 50% or more of their calories from fat.

  7. Beverages From Commercial Smoothie And Juice Shops They can be high in sugar and calories. Blend your own smoothie at home with frozen fruit, leafy greens such as raw spinach or kale, greek yogurt, and unsweetened almond milk. Click here to contact Kerry Traugott, DNP.

  8. Contact Us Today admin@acommunitywellnessclinic.com (509) 720-8516 2405 E 17th Ave STE 113, Spokane, WA 99223 Drtraugott.com

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