Hypnotherapy for panic attacks
https://kensington.coach/freedom-from-panic-attacks/ A panic attack arises when physical sensations such as heavy palpitations or faster breathing are considered life-threatening.u00a0This evaluation in turn leads to an increase in physical symptoms.u00a0This reinforcement increases the fear again, which increases the physical-vegetative signs of fear almost to intolerability.u00a0The vicious cycle is closed. Most anxiety attacks last between ten minutes and half an hour, but they can also last longer or shorter.u00a0During a panic attack, which reaches its peak within ten minutes, severe physical symptoms appear, which the sufferers experience as threatening. In addition to a sudden racing heart, chest pain, suffocation, nausea, sweating, trembling and dizziness, this is a feeling of experiencing yourself or the environment as strange and unreal, or the fear of fainting, dying or going crazy. Panic disorder: fear of further attacks If these severe anxiety attacks occur repeatedly, one speaks of a panic disorder.u00a0Because of the pronounced physical symptoms, many sufferers are convinced that they have a physical illness, especially heart disease, and therefore always seek confirmation of their suspicion from a doctor.u00a0u00a0
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